1. Drink some tea every now and then.
2. Eat an egg every day, the hard-boiled one is best.
3. Men do more squats, and women practice yoga more.
4. Eat three meals on time, eat less takeout, and try to cook it yourself.
5. Have a regular schedule, but don't stay up late.
6. Eat an apple a day.
7. Insist on reading every day to enrich your knowledge and mind.
8. Learn to relax and practice meditation or breathing regularly to reduce stress.
9. Drink enough water to maintain your body's water balance.
10. Have regular medical check-ups to keep abreast of your health status.
11. Stick to moderate exercise, such as walking, running, swimming, etc.
12. Avoid smoking and excessive alcohol consumption.
13. Maintain good social relationships and keep in touch with family and friends.
14. Try new things, be curious and eager to learn.
15. Maintain an optimistic and positive attitude to face difficulties and challenges.
16. Learn to be grateful and cherish the people and things around you.
17. Get enough sleep, 7-8 hours per night.
18. Engage in regular mental training, such as solving puzzles, playing board games, etc.
19. Avoid sitting for long periods of time and get up and move every hour.
20. Stick to a moderate intake of nuts, such as walnuts and almonds, which are good for brain health.
21. Learn to listen and care about the feelings and needs of others.
22. Take regular eye check-ups to protect your eyesight.
23. Insist on foot soaking to promote blood circulation and relieve fatigue.
24. Avoid excessive use of electronic products to reduce the damage caused by radiation.
25. Take good care of your skin.
26. Learn how to manage your finances and plan your finances wisely.
27. Stick to a moderate intake of soy products, such as tofu and soy milk, which are beneficial to cardiovascular health.
28. Learn to express yourself and dare to speak your thoughts and feelings.
29. Take care of your hearing by having regular hearing check-ups.
30. Stick to a moderate intake of seafood, such as fish and shrimp, which is good for heart health.
31. Learn to let go and not force yourself to change things.
32. Take care of your oral health by having regular dental check-ups.
33. Stick to a moderate intake of vegetables, such as spinach and carrots, which are good for your eyesight and immune system.
34. Learn to be tolerant and respect the different perspectives and lifestyles of others.
35. Maintain mental health through regular psychological counselling.
36. Stick to a moderate intake of fruits, such as blueberries and oranges, which are good for brain and cardiovascular health.
37. Learn to be self-motivated and stay motivated.
38. Regular bone density checks to prevent osteoporosis.
39. Stick to a moderate intake of whole grains, such as oats, brown rice, etc., to benefit the digestive system and blood sugar control.
40. Learn to live and enjoy the good times of each day.