A good night's sleep is essential for people's physical and mental health, and to ensure a good quality of sleep, in addition to developing a good habit of going to bed early and waking up early, we should also use curtains correctly. According to doctors, sleeping with the curtains closed is positive for a good night's sleep.
Here are a few reasons why you need to close your curtains when you sleep.
First of all, closing the curtains can effectively block the light. Doctors point out that during sleep, the body secretes a hormone called melatonin, which not only regulates the biological clock, but also improves sleep quality.
However, melatonin is usually produced in a relatively dark environment. If there is too much light in the room during sleep, it will inhibit the secretion of melatonin, and in severe cases, it may even lead to difficulty falling asleep and insomnia. Therefore, it is very necessary to close the curtains.
Secondly, closing the curtains can effectively block out the noise outside the bedroom, creating a comfortable and peaceful sleeping environment that makes it easier to fall into a deep sleep.
Preferably, closing the curtains can also protect personal privacy, especially for residents living in high-rise complexes. When the curtains are opened, both passers-by and neighbors on the opposite side may see the situation in the bedroom, which is easy to cause privacy leakage. Closing the curtains in time can prevent this from happening, protect personal privacy, and make sleep more peaceful.
When you don't hear outside noise and don't have to worry about privacy leaks, you're basically laying the groundwork for a good sleeping environment. A good night's sleep will not only help you fall asleep faster, but it can also go a long way in improving your sleep quality. If you sleep better, you'll be healthier.
However, in order to achieve the above effect, it is necessary to choose the right curtain. When choosing curtains, we can choose some curtains with good blackout to block the outdoor light, and if conditions allow, we can also choose some curtains with sound insulation to reduce the interference of outdoor noise as much as possible.
In short, whether it is for sleep quality or physical health, closing the curtains while sleeping can have a positive impact. For the sake of a happy life for you and your family, be sure to pay attention to this.