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"You really can't add more chili peppers, Dr. Zhang, you have to tell me, why is this?" Aunt Li asked Dr. Zhang, who was sitting in front of her, in the consultation room, with a hint of confusion and anxiety in her voice.
Dr. Zhang gently pushed his glasses, looked at the weather-beaten old man in front of him, and explained softly: "Aunt Li, do you know? Although chili peppers can increase the flavor of food, for some people with special constitutions, too much chili pepper may cause gastrointestinal discomfort, especially for older people, it is easier to irritate the gastric mucosa, causing stomach pain and even gastric ulcers. ”
The conversation took place in a small clinic in a small town. Aunt Li is an old resident here, and Dr. Zhang is the only doctor in this town, and he is trusted by the residents for his superb medical skills and kind personality.
Aunt Li is a retired teacher, and her greatest joy in her later years is to cook delicious food at home, and occasionally cook some signature chili noodles to entertain her neighbors.
"As we age, our bodies gradually experience natural aging, especially when our digestive function begins to weaken. The digestive tract is less efficient and resistant, which makes it more challenging for older people to digest food and absorb nutrients.
The stomach, in particular, is one of the organs that ages rapidly. If you eat too spicy food, you will feel sick to your stomach, and over time, it may develop into a chronic disease. Dr. Zhang explained in detail the specific effects of chili pepper on the elderly.
After listening to Dr. Zhang's explanation, Aunt Li suddenly felt a little concerned: "My family used to have a bad stomach, and I always made spicy food for him, no, the old man left me two years ago." Dr. Zhang, do I have to change this taste in the future?"
Dr. Zhang nodded and replied with a smile, "Yes, Aunt Li, adjusting your eating habits is good for your health. In fact, not only chili peppers, but also many foods should be in moderation. For example, greasy foods and salty foods should be eaten sparingly. ”
For example, there is an old gentleman who has to undergo treatment and take medication for a long time because he has aggravated his stomach pain because he has eaten too many chili peppers for a long time. There is also an old lady who has gastrointestinal problems caused by chili peppers, which even affects the quality of sleep and daily life.
"In fact, the most important thing for us to eat is balanced nutrition, and moderate amounts are good. Dr. Zhang continued to patiently explain that his words were not only about the profession of medicine, but also about the deep care and understanding of the elderly.
The topic expanded from chili pepper to how to maintain a healthy diet for the elderly, and Dr Teo also emphasized the importance of fiber in the diet, especially for preventing constipation in the elderly. "High-fiber foods can not only help intestinal peristalsis, but also effectively reduce the burden on the stomach and make the digestive system more comfortable. "
Dr. Zhang looked at Aunt Li's reaction and was secretly relieved. He knows that it is not easy for the elderly to change their habits, but he believes that with Aunt Li's intelligence and attention to health, he will definitely be able to make adjustments.
He continued, "In fact, many older people tend to overlook the importance of dietary diversity due to their long-term fixed eating habits. This is not limited to chili peppers, but also includes a variety of seasonings and favorite foods. Proper changes will not only protect the stomach but also provide more essential nutrients. ”
Over the next half hour, Dr. Zhang developed a simple and practical diet improvement plan for Aunt Li. He suggested that Aunt Li could try using some mild spices, such as ginger and green onions, which can add flavor without causing too much stomach irritation.
Dr. Zhang also introduced Aunt Li to some high-fibre foods suitable for seniors, including oats, brown rice and whole wheat bread, to help improve her daily diet. These foods can effectively promote gastrointestinal motility and help improve digestive efficiency.
When Aunt Li returned home, she immediately set about tidying up the kitchen, reclassifying and adjusting the stored ingredients and spices. Starting the next day, she plans to try new cooking methods, cutting back on chili peppers and switching to milder seasonings, and adding more fresh vegetables and fruits to her daily diet.
This small change didn't just affect Aunt Li alone, as she shared it with her neighbors, the idea of healthy eating gradually spread in the community.
What do you think about the elderly eating chili peppers?