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"Mr. Zhang, your body is recovering well, but there are still some habits that need to be changed. In the review room of the hospital, Dr. Li said to Mr. Zhang in front of him while looking through the thick medical records.
Mr. Zhang is a professional photographer who has been traveling between various scenic spots and cities for many years, and he often neglects his health in order to capture the most beautiful moments.
This hospitalization was due to kidney stones caused by long-term irregular diet and life, which made him feel painful.
After lying in the hospital bed for almost a month, Mr. Zhang really realized the importance of health.
"Dr. Li, what are the habits you are talking about?" asked Mr. Zhang curiously.
"First of all, your drinking habits. Dr. Lee began her explanation, "Most people know that adults need to drink at least eight glasses of water a day to help the kidneys healthy and prevent kidney stones.
However, what you may not know is that people who love water and those who don't are different in many aspects of their lives. ”
Mr. Zhang listened very carefully, and then he remembered that he often did not drink a few sips of water all day when he was busy with work.
Dr Lee continued, "People who love water usually have a better metabolism because water accelerates metabolic processes in the body, aiding digestion and detoxification.
In addition, maintaining a good intake of water can also improve the condition of the skin, reduce fatigue, and improve the efficiency of daily life. ”
"So, besides drinking water, what other habits do I need to change?" asked Mr. Zhang.
"The second is your sleep habits. Dr. Lee continued, "Modern people often work late at night because of high work pressure, which is very bad for health.
Studies have shown that adults need at least 7 to 8 hours of sleep a day to ensure that the brain and body are well rested and recovered. ”
Mr. Zhang nodded in agreement, he did sleep in the early morning many nights, and he had to get up early the next day to hurry, which not only affected his mood, but also caused various small problems in his body to occur frequently.
"Finally, there's your eating habits. Dr. Li's topic turned to diet, "When people reach middle age, all body functions begin to decline, and at this time, we should pay more attention to balanced nutritional intake.
Reducing greasy, fatty foods and increasing the intake of vegetables and fruits can not only reduce the burden on the stomach and intestines, but also prevent cardiovascular disease. ”
Mr. Zhang always thought that he was still young and could eat and drink as much as he wanted, but he did not expect that this hospitalization made him completely change his opinion.
Dr. Lee also mentioned some specific cases where she once met a patient who had to rely on dialysis to sustain his life because of a severe deterioration in kidney function due to long-term lack of water.
This case shocked Mr. Zhang.
With Dr. Lee's advice, Mr. Cheung decided to change his lifestyle habits, starting with drinking water, and gradually adjusting his sleep and diet.
However, the hardest part of this is actually perseverance.
Changing habits requires more than just recognizing the problem, but also making a consistent effort.
Mr. Zhang began to set up mobile phone reminders, drink water on time every day, go to bed early and wake up early, and try to eat healthy food.
Slowly, he felt a noticeable improvement in his physical condition.
At the end of the story, Mr. Zhang returned to the hospital for a follow-up, and Dr. Li praised him for his change.
Mr. Cheung feels that every small change in his life can lead to great health.
If a person's work environment does not allow him to eat and rest regularly, how can he improve his health without changing his job?
First, try adjusting your work style, such as using a standing desk, to reduce the negative effects of sitting for long periods of time.
Secondly, you can use the work break to do simple stretching exercises to help the body rejuvenate.
Also, bring a healthy lunch whenever possible to avoid the unhealthy risks associated with frequent eating out.
Finally, focusing on mental health and making timely adjustments, such as a short meditation session or a relaxed conversation with a colleague, can help improve overall health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!