Introduction: Fart, a stream of air in the belly, how can it not be justified? When released, people may be happy, while onlookers may hang their heads and feel the indescribable smell.
Fart, a physiological phenomenon that, although commonplace, often puts people in a subtle and embarrassing situation. What is even more troubling is that sometimes this air flow seems uncontainable and must be released.
Recently, many experts have been circulating on the Internet, pointing out that "frequent farting may be a sign of a bad liver, and it is the liver that is sending us a distress signal".
But is this really the case? Does frequent farting really mean something is wrong with the liver? This question may be confusing to many.
01
Why do people fart?
To delve deeper into the mysteries of fart, we first need to unravel the mystery of "fart" and see what substances are hidden in it.
Fart, which is sometimes an embarrassing topic in everyday life, is actually a complex mixture of ammonia, hydrogen sulfide gas, carbon dioxide, methane, and other components. So, where do these gases come from?
In the process of our daily speech and eating, some gas will invisibly enter our stomach. In addition, the bacteria in our digestive tract are constantly breaking down food, and gas is also produced in the process. There is also a part of the gas, which is carried from our blood, which quietly diffuses in the intestinal lumen.
It can be said that the digestive tract of the human body is a dynamic system that constantly produces and expels gases, most of which are found in the large intestine, some in the stomach, and a small part in the small intestine.
Fart, as a physiological phenomenon, is a normal way for the human body to vent, although it can sometimes be embarrassing, especially in public. Normally, a person will fart about 10 times a day.
However, sometimes, for a variety of reasons, we may choose to hold back our farts. Some of the farts that are held and not released will be excreted with our breathing, but the other part will be absorbed by the intestinal wall, integrated into the bloodstream, and participate in the circulation throughout the body.
It's important to note that it's not a healthy behavior to hold your fart regularly. Holding farts for a long time can easily lead to problems such as indigestion and bloating, and may even pose a potential threat to our health. Therefore, we should learn to fart in time on the right occasion to allow the body to be naturally soothed.
02
Is frequent farting bad for "liver"?
The stomach, the "horn organ" in our mouths, always warns us in time because of its abundant pain nerves, and when we feel unwell, we can quickly sense and take action.
However, the liver, the "dumb organ", is silent because of the scarcity of pain nerves. Even if it is attacked by disease, it is often difficult to attract our attention, which undoubtedly increases the risk of liver disease being overlooked.
Interestingly, there are experts who have conducted in-depth research on the phenomenon of people's "farts". After several years of follow-up, they concluded that although frequent farting does not necessarily mean that the liver is bad, more than 80% of patients with liver disease do have an abnormal condition of increased frequency of farting.
This phenomenon may be due to the impaired function of the liver, which prevents the body from metabolizing ammonia normally, resulting in an increase in the frequency of farting.
If you've recently noticed that you've been farting a lot and you've ruled out the effects of your diet and the environment, you might want to consider whether you're having a liver problem.
Because, poor liver function may also lead to excessive accumulation of ammonia in the body, which will not only make the fart particularly smelly, but also may affect the function of the kidneys, manifested as symptoms such as yellow urine and abnormal urination.
In the face of these symptoms, we should not take them lightly. Once it appears, you should go to the hospital for relevant examinations in time to ensure that the best time for treatment is not missed. After all, for any disease, early detection and early treatment are the key to maintaining good health.
However, after ruling out liver disease, there is still a problem of frequent farting, which may be related to the following 5 factors:
03
Doctor reminds: Frequent farting may be these 5 reasons
Gastrointestinal disorders
Frequent farting is closely related to gastrointestinal disorders. In daily life, farting is a common physiological phenomenon, but if the frequency is too high, it may be a problem with the gastrointestinal tract.
Frequent farting may be associated with a variety of gastrointestinal disorders, including irritable bowel syndrome, gastritis, stomach ulcers, and more. Stomach disorders such as gastritis and stomach ulcers can also cause frequent farting. These diseases can affect the normal functioning of the stomach, causing food to be indigested and excessive gas production. At the same time, stomach inflammation and ulcers can also irritate the intestines and increase the production of gas in the intestines.
If frequent farting persists or is accompanied by other gastrointestinal symptoms, such as abdominal pain, bloating, constipation, etc., it is recommended to seek medical attention promptly. Based on the symptoms and test results, the doctor will give corresponding diagnosis and treatment recommendations to help us restore healthy gastrointestinal function.
constipation
Constipation, often defined as poor bowel movements or a decrease in the frequency of bowel movements, is usually caused by slowing down bowel movements or excessive absorption of water in the intestines. When stool stays in the intestine for too long, it can lead to dry stools that are difficult to pass.
At the same time, the bacteria in the gut break down these trapped stools, producing more gas, which needs to be excreted through farting. As a result, people with constipation tend to fart more frequently.
However, frequent farting is not always a result of constipation. Sometimes, frequent farting can be a sign of a gut health problem. For example, excessive farting can be a symptom of intestinal inflammation, irritable bowel syndrome, and other conditions. These diseases may interfere with the normal functioning of the intestines, resulting in excessive gas production in the intestines.
indigestion
When the food we eat is not adequately digested and absorbed in the gastrointestinal tract, it produces too much gas, which leads to an increase in the number of farts.
Indigestion can be caused by a variety of causes, including irregular eating, overeating, consuming too much greasy or indigestible food, weakened gastrointestinal function, etc.
If frequent farting persists and is accompanied by other symptoms of indigestion such as bloating, abdominal pain, diarrhea, etc., it is advisable to seek medical attention promptly. Your doctor will diagnose your symptoms and recommend treatment.
Eat too fast
Frequent farting, associated with eating too quickly, is a health problem that we often overlook. In the fast-paced life of modern times, people are often in a hurry to eat because they are in a hurry or busy with work, which leads to food not being fully chewed and digested, which in turn affects our gastrointestinal health.
When we eat too quickly, the food is not chewed enough, and large pieces of food enter the stomach, increasing the burden on the stomach. The stomach needs to secrete more stomach acid to digest these foods, which can cause the acid-base balance in the stomach to be disrupted, which can lead to a series of health problems.
At the same time, the food that is not fully digested ferments in the intestines, producing a lot of gas, which is the main reason for frequent farting.
Imbalance of intestinal flora
An imbalance in the intestinal flora is when the balance between good and bad bacteria in the intestine is broken, resulting in an increase in the number of harmful bacteria and a decrease in the number of beneficial bacteria. This condition can trigger a variety of intestinal problems, including frequent farting.
There are many reasons for an imbalance in the gut flora, including an unhealthy diet, irregular lifestyle habits, and drug abuse. When the human body consumes too much high-fat, high-protein, low-fiber food, the harmful bacteria in the intestines will increase and the beneficial bacteria will decrease, resulting in an imbalance in the intestinal flora.
In addition, bad lifestyle habits such as staying up late for a long time and lack of exercise can also affect the balance of intestinal flora. An imbalance in the intestinal flora will not only lead to frequent farting, but may also cause a variety of intestinal problems such as diarrhea, constipation, bloating, etc.
04
Is frequent farting bad for the liver?
The relationship between frequent farting and liver health has been a controversial topic. First of all, we need to make it clear that farting is a normal physiological phenomenon of the human body, and it is a natural response of the intestines to eliminate excess gas. However, if you fart frequently, it can mean that there is some kind of problem inside the body.
Regarding whether farting is harmful to the liver, we first need to understand the main functions of the liver. The liver is an important metabolic organ in our body, it is responsible for breaking down food, converting energy, eliminating toxins, etc. If liver function is impaired, it can lead to a range of health problems.
So, does frequent farting cause damage to the liver? From a medical point of view, the mere act of farting itself does not directly cause damage to the liver. However, if frequent farting is due to certain underlying health issues such as indigestion, intestinal infections, food allergies, etc., these problems may indirectly affect the health of the liver.
In addition, if farting is frequent and accompanied by other uncomfortable symptoms, such as abdominal pain, bloating, constipation or diarrhea, it may mean that there is a disorder in the bowel function. Long-term intestinal dysfunction may affect the absorption and metabolism of nutrients, which in turn can adversely affect the liver.
05
How can I alleviate frequent farting?
Improve your eating habits
Eating too much hard-to-digest food, such as high-fat, high-protein foods, can easily lead to gastrointestinal disorders, which can increase the frequency of farting. Therefore, it is recommended to increase the proportion of vegetables, fruits and whole grains, reduce the intake of fried and high-sugar foods, and ensure adequate water intake to aid food digestion and bowel movements.
Exercise in moderation
Moderate exercise can promote intestinal peristalsis and help with gas expulsion. Choose an exercise method that suits you, such as walking, jogging, yoga, etc., and stick to it for a certain amount of time every day, which can not only alleviate the phenomenon of farting, but also improve the body's immunity.
Stay in a good mood
Negative emotions such as stress and anxiety may lead to gastrointestinal disorders, which can lead to frequent farting. Therefore, to learn to regulate your emotions and keep your mood happy, you can relax your mind by meditating, listening to music, communicating with friends, etc.
Caution abdominal warmth retention
A cold in the abdomen can cause intestinal cramps that affect gas emissions. Therefore, in a cold environment, it is necessary to pay attention to the warmth of the abdomen, and you can wear thick clothes or use warm supplies such as warming your baby.
06
Too many farts, too smelly farts or the body is alarming, there are 2 kinds of "stinky farts", you should pay attention to them
Fishy fart
This foul-smelling fart may indicate gastrointestinal bleeding. When blood accumulates in the gastrointestinal tract, stomach acid and intestinal bacteria break down the blood, resulting in a fishy fart.
In addition, if there is a malignant tumor in the intestine, the erosion, peeling, and bleeding of the cancerous tissue, coupled with the decomposition and fermentation of bacteria, may also cause the fart to have a fishy odor.
If the fart suddenly has a special smell and lasts for 2~4 weeks, you need to be highly vigilant, which may indicate serious problems such as intestinal necrosis and gastrointestinal bleeding, and it is recommended to go to the hospital for examination as soon as possible.
Smelly fart
If you haven't eaten food with a pungent smell recently and haven't eaten too much meat, but your fart suddenly smells unusually bad, it may indicate a possible bacterial infection in your gut. In this case, the intestinal mucosa may be damaged by bacterial toxins, leading to problems with gastrointestinal function.