This dish is fragrant and delicious and scraping oil, it is suitable for weight loss in April, remember to eat more if you want to lose weight!
Half of April has passed, and in the late spring, the weather is already a little hot, and it is also the season to wear skirts.
There are many vegetables that are very delicious in April, both grown and wild, and leeks are one of them, and they are very popular in spring. Leeks have the effect of scraping oil, also known as "intestinal grass" is one of the vegetables we often eat. In the season of spring and summer, remember to eat more for weight loss and fat loss, and simply fry it for 5 minutes before it is served, and the elderly and children love to eat it with low fat and high calcium.
Ingredients: a little leek, 1 piece of tofu, shredded green onion, a little salt, a little monosodium glutamate, a little peanut oil.
Steps:
Step 1: Remove the impurities from the leeks, wash them in clean water, soak them for a while, rinse them and put them in a bamboo basket to control the moisture, and cut them into leek segments. Leeks are rich in dietary fiber and a variety of vitamins and minerals, which can promote gastrointestinal peristalsis, avoid constipation, help disinfection and sterilization, increase appetite, and can dilate blood vessels, prevent arteriosclerosis, reduce the incidence of intestinal cancer and coronary heart disease, etc., and can also help improve immunity and reduce blood lipids. Leeks belong to the lily family perennial root vegetables, which are adaptable, cold-resistant and heat-resistant, and are cultivated all over the mainland. Although the aboveground part of the northern leeks dies in winter, the underground roots will enter the dormant period, and the topsoil will sprout and grow after the topsoil thaws in spring, which is why spring leeks are more delicious.
Step 2: Tofu cut into tofu strips for later use, let's talk about tofu here, tofu is a soy product we often eat, rich in calcium, delicate in taste, very suitable for the elderly and children at home.
Step 3: Add non-stick peanut oil, add tofu strips and fry until golden brown.
Step 4: Pour in the leek segments and stir-fry evenly, sprinkle in an appropriate amount of water to prevent the pot from sticking.
Step 5: Add an appropriate amount of salt and stir well, add a little monosodium glutamate to improve the freshness, and then turn off the heat and remove from the pot.
Step 6: Fried leek tofu can be directly put on the plate, such a home-cooked dish is low-fat and low-heat, very suitable for spring, not only low-fat but also high-calcium, the elderly and children at home should often eat, and the handsome men and women who want to lose weight should not miss it!
Feng'er's words:
There are ancient times: "early leeks in early spring, late autumn and late woad", this "leek" refers to the leeks we often eat. Leeks are of the best quality in spring, followed by late autumn and worst in summer. There is a saying that "spring food is fragrant, summer food is smelly". Although leeks are good, you should also pay attention to the amount of consumption.
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