Lard, also known as pork fat, meat fat, or lard, is the fat extracted from pork. Its color is white or slightly light yellow, the texture is delicate, the taste is mellow, and it has a strong meat flavor.
In cooking, lard is widely used for a variety of purposes such as stir-frying, stewing soups, making pastries, etc., adding a rich taste and aroma to dishes.
Lard is not only delicious, but also has a high nutritional value and is rich in saturated fatty acids, such as stearic acid and palmitic acid, which play an important role in maintaining human health.
At the same time, lard is also rich in fat-soluble vitamins and minerals such as vitamins A, D, E, etc., which help to enhance human immunity and promote growth and development.
In ancient Eastern cultures, lard also had a unique symbolic meaning. It represents a good harvest and abundance, and is a symbol of family happiness and a good life. During the Spring Festival, many families will use lard to make a variety of delicacies, symbolizing family harmony and a happy life in the new year.
However, with the development of modern society, people's attention to health has been increasing, and the position of lard in the edible oil market has also undergone certain changes.
Although its unique taste and nutritional value are still loved by many people, under the trend of pursuing a healthy life, lard is no longer the only choice for people. Despite this, it remains an irreplaceable traditional delicacy in the hearts of many people.
01
One spoonful of lard is equal to five medicines, is it credible?
The claim that one spoonful of lard equals five pairs of medicine may sound exaggerated, but in reality, it is not unfounded. In traditional Chinese medicine, lard has long been regarded as a nutritious cooking oil and is also used in many prescriptions.
Lard is rich in a variety of nutrients, such as vitamins A, D, E, etc., which play an important role in human health.
In addition, lard also contains an unsaturated fatty acid called linoleic acid, which has a good effect on lowering cholesterol and preventing cardiovascular diseases. Therefore, eating lard in moderation is indeed beneficial to human health.
However, lard is not a panacea. While a spoonful of lard may contain a variety of nutrients, it is not a complete substitute for medication.
For some diseases, such as colds, fevers, etc., lard may only play an adjuvant role in treatment, but not a complete cure. Therefore, we should not blindly believe in the miraculous effects of lard, but should use lard scientifically and rationally under the guidance of doctors.
In addition, lard is not suitable for all people. For some people, excessive consumption of lard may lead to problems such as elevated cholesterol, obesity, etc.
Therefore, when eating lard, we should also eat it in moderation according to our own physical condition, and pay attention to the combination with other foods to give full play to its nutritional value.
To sum up, although it is an exaggeration to say that one spoonful of lard is equal to five pairs of medicines, lard does have certain medicinal value. However, we should not regard it as a panacea, but should use lard scientifically and rationally according to our own situation to maintain good health.
02
Is it good or bad for people with high blood pressure to eat lard?
Lard is rich in saturated fatty acids, a substance that can increase the body's caloric intake to a certain extent and provide energy for the body.
However, for patients with high blood pressure, excessive intake of saturated fatty acids may increase blood cholesterol levels, which in turn increases the burden on blood vessels and is not conducive to blood pressure control. Therefore, from this point of view, patients with high blood pressure should reduce their lard intake in moderation.
But it is important to note that lard is not useless. In moderate amounts, lard can also provide the body with some essential fatty acids and nutrients. The key lies in how to grasp the "right amount".
People with high blood pressure can use lard in their daily diet appropriately, but they should avoid excessive amounts, and they should also increase their intake of other types of oils, such as vegetable oils rich in unsaturated fatty acids, to maintain a balanced and varied diet.
In addition, in addition to paying attention to oil intake, patients with hypertension should also pay attention to the adjustment of the overall dietary structure. Increasing the intake of foods rich in fiber and vitamins such as vegetables, fruits, and whole grains, and reducing the intake of foods high in salt, sugar, and fat can all help control blood pressure and maintain good health.
To sum up, it is not absolutely good or bad for patients with high blood pressure to eat lard, the key is how to arrange the diet scientifically and reasonably, which not only meets the nutritional needs of the body, but also does not affect the stability of blood pressure.
03
The older generation often eats lard, so why do they rarely suffer from cardiovascular disease?
At that time, lard was the main source of fat, and it was indispensable on the table of almost every household. However, it is worth noting that although lard is high in saturated fatty acids, it is also rich in vitamins A, D and E, which also have certain benefits for cardiovascular health.
In addition, the lifestyles and eating habits of the older generation were also very different from today's. They generally maintain a regular work and rest, working at sunrise and resting at sunset, and their bodies are fully rested and exercised.
In terms of diet, they pay attention to the combination of meat and vegetables, and pay attention to the balanced intake of food, rather than eating one type of food too much. This healthy lifestyle helps to maintain the normal functioning of the cardiovascular system and reduces the occurrence of diseases.
Furthermore, we cannot ignore the role of genetic factors. The occurrence of cardiovascular disease is closely related to genetics, and older generations may carry genes that benefit cardiovascular health, thus reducing the risk of disease.
04
If you eat lard regularly, you should pay attention to 4 problems
First, control your intake. Although lard is delicious, it is relatively high in saturated fat. Long-term excessive intake may lead to elevated blood lipids and increase the risk of cardiovascular disease. Therefore, it is advisable to consume lard in moderation in your daily diet and avoid excessive intake.
Second, pay attention to collocation. In order to balance nutrition, we should also pair it with other vegetable oils, such as rapeseed oil, peanut oil, etc., while eating lard. This reduces the intake of saturated fats while increasing the intake of unsaturated fats, which can help maintain cardiovascular health.
Third, focus on how you cook. During cooking, try to avoid heating lard at high temperatures for a long time to avoid the production of harmful substances. In addition, you can choose low-oil cooking methods such as steaming and stewing to reduce your fat intake.
Fourth, individual differences. Everyone's physique and health are different, and their tolerance to lard is also different. Therefore, when consuming lard, you should adjust your intake according to your own situation. For example, patients with chronic diseases such as hyperlipidemia and high blood pressure may need to reduce or avoid lard intake with the advice of their doctors.