Many people pose a health threat due to the diseased blood vessels, which are normally open and elastic, and the natural blood and nutrients can be delivered to the parts where they are needed in a timely manner. However, if the blood vessels gradually become atherosclerosis or there are blockages, stenosis and other conditions, it will lead to obstruction of circulation in some parts and abnormal blood supply, so it is necessary to take good measures to maintain the blood vessels. Some people say that drinking more alcohol in middle and old age can invigorate blood circulation and eliminate blood stasis, can it really be achieved?
Many people will drink alcohol to promote blood circulation and eliminate blood stasis, feeling that the blood circulation speed is accelerated after drinking, which can keep the originally blocked blood vessels open again, and may drink red wine or medicinal wine, but if you want to achieve the purpose of blood circulation and blood stasis, drinking alcohol can not provide any help, but will accelerate vascular lesions under the injury of alcohol, and then cause more serious problems.
Drinking alcohol cannot maintain health, nor can it improve some diseases, and it does not have the effect of promoting blood circulation and removing blood stasis and dredging blood vessels. The stimulation of alcohol after drinking alcohol will cause blood pressure fluctuations, but damage blood vessels, so people who really want to maintain blood vessels should resolutely do not drink alcohol, drinking alcohol does not have any benefits to the body.
What should I do if I want to promote blood circulation and eliminate blood stasis?
1. Scientific treatment of diseases
If you want to effectively promote blood circulation and eliminate blood stasis, the most important thing is to have scientific treatment of diseases. Some people already have a disease in the development, relevant signals are sent, if it is just a change in ordinary living habits, it may not be able to solve the problem fundamentally, and the need for treatment should follow the doctor's advice, standardize treatment, take medication on time, and if necessary, surgical intervention, in order to gradually improve the disease. If the condition is delayed and the treatment is not cooperative, the condition may continue to develop and become more severe. It is necessary to treat some diseases scientifically in the process of blood circulation and blood stasis and blood vessel maintenance, especially the three highs.
2. Adjust your diet
Adjusting one's diet and choosing the right type of food to meet nutritional needs can take care of the digestive system and maintain the stability of various indicators. Some people eat the wrong diet for a long time, and eat a lot of high-calorie food, which may catalyze the invasion of chronic diseases, and the continuous development of these chronic diseases will lead to vascular lesions, among which cholesterol-rich foods, sweets, and high-fat foods should be eaten as little as possible. In addition, don't overeat, eat too much, and don't eat supper often, only by adjusting your diet and managing your body well, other indicators can be stable.
3. Strengthen physical exercise
People who can exercise properly can effectively promote blood circulation and increase basal metabolic rate. Nowadays, many people's obesity or vascular lesions are related to the lack of exercise for a long time, and the comfortable life makes many people lazy, usually busy with work to annoy themselves, and think about leisure on weekends, basically there is no time for exercise, too little activity is not conducive to physical enhancement, and may gradually gain weight, and the weight soars, and the fat substances in the body accumulate again, which will increase blood viscosity.
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