Leg cramps during pregnancy: revealing the secrets behind the "midnight bell" and how to deal with it
Oh my mom, the leg cramps during pregnancy are really a headache for pregnant mothers! The feeling of being suddenly "bitten" by the calf or thigh muscles in the middle of the night is like being woken up by a midnight bell. What's going on, and how do you deal with it?
First of all, we have to demystify this pregnancy leg cramp. As the baby grows up in the womb day by day, the pregnant mother's body is also like a hanging, and various changes emerge one after another. And this leg cramp is one of them. There are many reasons, such as lack of calcium in the body, muscle fatigue, as well as those cold weather, inappropriate sleeping position, etc., which may be the "accomplice" of cramps.
When it comes to dealing with cramps, pregnant mothers have to listen to me! First of all, when cramps hit, don't panic, don't panic! Quickly raise your feet and use warm compresses to relieve the pain. Then gently massage the cramped muscles to get the blood circulating and the muscles will relax. Of course, keeping your lower limbs warm is also key. When you go to bed at night, remember to use a warm quilt or blanket to keep your calves from getting cold.
But then again, prevention is always more important than cure. In terms of eating, pregnant mothers should eat more calcium-containing foods, such as milk, pork ribs, etc. Vitamin D should not be less, more sun exposure or eating some cod liver oil is fine. Also, try to eat less salty and pickled foods, so as not to aggravate the cramps caused by edema.
Habits also need to be changed. Wear comfortable maternity clothes and elastic socks to relax your legs. Shoes should also be right, flat or high on the outside and low on the inside, you have to make your feet comfortable. In terms of exercise, yoga and walking during pregnancy are very good, which can enhance muscle strength, improve blood circulation, and cramps are not so easy to find.
Hey, having said all that, do pregnant mothers have a deeper understanding of leg cramps during pregnancy? At the same time, we must maintain an optimistic attitude and believe that we and our babies can get through this difficult time.
Finally, I would like to say that pregnancy is a difficult one, but it is also a process full of miracles. Every discomfort and challenge is a witness to the baby's growth. So, pregnant mothers should cheer up! Welcome every beautiful pregnancy time with love and wisdom!
Speaking of leg cramps during pregnancy, it's really infuriating and annoying. Sometimes I wonder if this little baby in the belly is too naughty to make my mother suffer so much? Haha, but just kidding. Actually, there is a reason behind this cramp. Calcium deficiency in the body, muscle fatigue, cold weather, etc., may be the "mastermind" behind the cramps.
In addition to the coping methods mentioned above, I think pregnant mothers can also try some small tips on the Internet. For example, some netizens said that applying a hot towel to the cramp can relieve the pain, and others said that doing a leg massage or stretching can also relax the muscles. Of course, these methods are different from person to person, and pregnant mothers can choose according to their own situation.
Finally, I would like to say that although pregnancy is hard, it is also a time full of hope and anticipation. Pregnant mothers should believe in themselves and their babies and work together to get through this special period. At the same time, remember to keep a good attitude and enjoy this wonderful gestation process!