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Uncle Li is 62 years old this year, he is the kind of person who is warm-hearted and loves to talk and laugh, and his favorite food is rice.
However, half a year ago, during a routine health check-up, he was diagnosed with high blood sugar. It made him very anxious because he knew what that meant.
On the advice of his doctor and family, Uncle Li decided to make a major change – he decided to stop eating rice. At first, this was very difficult for a man who had been asking for rice for every meal for decades.
He will feel extremely empty during meal time, and sometimes he can't help but walk to the rice bowl and turn around helplessly. But he didn't give up, and he started trying to eat more vegetables and whole grains, such as oats and brown rice.
Although he was not used to the taste of these foods at first, he gradually found that he began to enjoy this healthier way of eating.
In just a few months, Uncle Li's blood sugar level has improved significantly, which makes him extremely excited and confirms that his decision to change is correct.
At the same time, his general health has improved significantly. He noticed that he now felt less tired even after walking longer distances, and his breathing became smoother.
In his job, Uncle Li often needs to go out to deliver mail, which gives him the opportunity to chat with his neighbors and share his health change experience. He became a healthy eating ambassador in the community, often persuading his neighbors to try to change their eating habits as well.
He'd say, "You know, I feel like I've regained my youth right now, thanks to the fact that I gave up rice and ate more vegetables and whole grains!"
But the most interesting part of the story is a strange phenomenon that Uncle Li gradually discovered in the process. He noticed that whenever he finished eating food containing chili peppers, he felt particularly refreshed, as if his blood sugar levels would become more stable for a while.
This made him curious, as it is often assumed that chili peppers only make people angry, and that they don't seem to have anything to do with blood sugar control. He started experimenting with adding some chili peppers to each meal.
Gradually, he felt not only better blood sugar control, but also more energy overall. He was so pleasantly surprised that he decided to go to a doctor to discuss the phenomenon.
His doctor, an experienced internist, was very curious about Uncle Lee's findings. The doctor explained that chili peppers contain a compound called capsaicin, which is able to increase the body's metabolic rate and improve insulin sensitivity.
This may explain why Uncle Li feels his blood sugar become more stable after adding chili peppers to his diet. Through this experience, Uncle Li not only improved his eating habits, but also stumbled upon the potential benefits that chili peppers may have for blood sugar control.
After his story spread in the community, many neighbors began to experiment with adding chili peppers to their diets, hoping to get similar results.
One day, a neighbor named Aunt Zhang asked a question at a health lecture in the community: "Uncle Li, I heard that you help control blood sugar by eating chili peppers, but I am a little worried because I have gastritis. Will this work for me?"
Uncle Li turned his head to look at the doctor, and the doctor replied with a smile, "Aunt Zhang, that's a good question." Cayenne peppers may indeed help some people control their blood sugar, but if you have gastritis or other stomach problems, eating large amounts of chili peppers may worsen the condition. ”
"I recommend that you consult your doctor before trying a new diet and adjust your diet according to your personal health condition. ”
What do you think about the dietary issues that need to be paid attention to in high blood sugar? Welcome to discuss in the comment area!