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In a small town, there lives a 68-year-old aunt named Li Mei.
Since her retirement, Li Mei has transformed from a teacher to a full-time housewife. In addition to taking care of her family, she also has a very special hobby - that is, she insists on massaging her hands and feet every day.
This seemingly peculiar habit allowed Li Mei to find new joy in her retirement life. For Li Mei, massage is not only a form of relaxation, but also gradually becomes an indispensable part of her life.
In her spare time, she would often sit in an old rocking chair and listen to old songs playing on the radio while starting her massage time.
Massage is more than simply kneading, Li Mei also pays special attention to the selection of acupuncture points, which she firmly believes can better regulate the state of the body. She spends about half an hour every day massaging the "Lao Gong Acupoint" and "Yongquan Acupoint".
The Lao Gong acupoint is located in the center of the palm of the hand, and massaging this acupoint can help relieve pressure on the heart and improve sleep quality.
The Yongquan acupoint is located in the center of the soles of the feet, and it is said to regulate the overall qi and blood of the person and enhance the vitality of the body. Li Mei knows all about these seemingly simple but hidden knowledge.
Interestingly, Li Mei's habit caused quite a stir in her circle of friends. Her friends often half-jokingly refer to her as a "massage guru."
At her recommendation, some friends also started to try massaging these two acupuncture points. However, most of them did not persevere, and always felt that this was just a psychological comfort for Li Mei.
However, a routine physical examination a year later made people impressed with Li Mei's massage habits. The report showed that Li Mei's cardiovascular function and metabolic indicators have improved significantly.
In particular, her heart function was much healthier than that of her peers, and the doctors were very surprised by this. After asking Li Mei about her lifestyle habits, they showed a strong interest in her massage habits.
In order to further verify this phenomenon, some medical experts have begun to study the potential effects of massage on the cardiovascular system of the elderly by massaging the Laogong and Yongquan acupoints.
Regular acupressure can indeed have a positive effect on the cardiovascular system by improving local blood circulation. This seemingly simple technique has invisibly improved the heart health of the elderly.
In addition, Li Mei's sleep quality has also been greatly improved. She herself says that her insomnia has improved significantly since she started the massage and she is able to enjoy a deeper sleep at night.
And all this is thanks to her daily perseverance with simple massages. After the neighbors saw Li Mei's changes, they began to learn massage methods from her.
Li Mei is happy to share, and she always patiently teaches others how to find these two acupuncture points and how to perform the correct massage. Her home gradually turned into a small massage class, and whenever a new neighbor joined, she was always able to share the benefits of the massage.
One day, a neighbor who was attending a massage class suddenly asked a question: "Aunt Li Mei, why do you think massaging these two acupuncture points will help your heart and sleep so much?"
Li Mei explained with a smile: "Did you know that the Laogong acupoint and the Yongquan acupoint are both very important acupuncture points, and they are closely related to our internal organs. ”
"Massage Lao Gong can regulate the heart function, and the spring is the 'source' of our body, helping to activate the body's self-regulating function. ”
"Although it may seem like we are simply massage, the science behind it is actually very profound, involving the interaction of meridians, blood circulation and nervous system. ”
What do you think about the benefits of massaging acupuncture points on the human body? Welcome to discuss in the comment area!