In late spring and early summer, the weather is getting hotter, and some people who are hot and dry and often stay up late often have "irritability, irritability" and other situations, which is mostly a manifestation of liver fire. In spring, we should nourish the liver, go to bed early and get up early in our daily life, try to avoid staying up late, follow the "eat according to the season" in our diet, and eat more "liver-protecting dishes" that help nourish the liver.
Among the seasonal vegetables in spring, spinach, leeks, and celery are all good liver-protecting vegetables. In the alternating seasons of spring and summer, there is a lot of rain and high humidity in the air, which makes it easy for bacteria to grow. Among the various vegetables in spring, it is the vegetable that can not only maintain the liver, but also sterilize and reduce inflammation, and it is the garlic moss that has been on the market in large quantities recently. Speaking of garlic moss, I think the first thing that comes to everyone's mind is that eating garlic moss has the benefits of sterilization and anti-inflammatory.
That's right, garlic moss contains allicin, which has a bactericidal effect of one-tenth of penicillin, which has a killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection and repelling worms. Allicin contained in garlic moss can inhibit bacteria such as Staphylococcus aureus, streptococcus, and dysentery bacillus. Most people don't know that garlic moss is also a kind of liver protection vegetable, garlic moss is rich in vitamins, which can reduce the damage of toxins to liver cells, promote liver qi circulation, soothe liver depression, and help maintain and repair liver structure and function.
In addition, garlic moss is rich in vitamin C, which can dilate capillaries, reduce blood viscosity, improve microcirculation, assist in lowering blood pressure, softening and protecting blood vessels. Garlic moss also contains a large amount of fiber, which can promote gastrointestinal peristalsis, help expel stool from the body, and have the benefit of relieving and preventing constipation.
There are many ways to eat garlic moss, you can mix it cold, you can eat it steamed, my favorite is to fry it with bacon, it is fragrant and delicious, and the rice is particularly fragrant. The ingredients that need to be prepared are: an appropriate amount of bacon, a small handful of garlic, a piece of spiced tofu, a small piece of carrot, a little ginger, and an appropriate amount of salt. The bacon itself has some fat, so there is no need to put oil.
Clean the bacon with warm water, boil a pot of hot boiling water, and put it in the pot to steam for about 10 minutes.
While steaming the bacon, clean the garlic moss and cut it into length the size of corn kernels.
Peel and cut the carrots, cut the spiced tofu into pieces, and peel and dice the ginger.
The steamed bacon is cut into lean and fatty parts separately and divided into separate parts.
Put the fat diced bacon in a hot pan, fry over medium-low heat until the oil comes out, add the minced ginger and carrots and stir-fry until it is broken. If there is more oil from the fried bacon dice, you can put a little bit of it.
Add garlic moss and stir-fry until it is broken, about 30 seconds to stir-fry, if the stir-fry time is too long, a lot of nutrients will be lost.
Add the spiced dried tofu and lean diced bacon and stir-fry evenly. This nutritious and delicious bacon stir-fried garlic moss is ready.
Tip: The bacon itself has a salty taste, so it is recommended to taste the taste and decide whether to add salt or not according to your personal taste.
It is a natural "liver protection vegetable", one nourishes the liver, two lowers blood pressure, three sterilizes, and eats more in spring and summer. If you like what I shared today, please bookmark, light up "watching", and at the same time "forward" to share with other friends, "follow" Longbao food kitchen, you can see more food practices. Longbao gourmet small kitchen has original pictures and texts, and theft must be investigated!