What do you mean by the word "persistence"?
For us runners, persistence is all positive.
I insisted on running for a month, at least 5 kilometers a day;
I insisted on participating in running races, and I did not quit all the races that I registered for this year;
I run 3 days a week at night, and although I haven't lost weight this year, I haven't gained it either.
But have you ever learned about "reverse persistence"? Do you know how harmful a bad habit is to us if it persists for a long time? Two small things, I will talk to you about "reverse persistence".
Wang Fatpang is an invisible little fat man who has achieved some results in weight loss. It took 6 months to lose weight from 170 pounds to 140 pounds, which can be said to be gratifying. No, the new company has changed, and downstairs is her favorite McDonald's.
I watched a small paragraph on a video platform, saying that vegetables - very healthy, beef - very healthy, bread - also healthy... So how can burgers be unhealthy? As a result, this Wang Chubby started the daily hamburger lunch hour.
I ate it for a month, and a McDonald's 24 yuan value lunch every day, which included a hamburger, a fries, and a coke.
Thinking that Coke has too much sugar, she only drinks half of it with ice and a small glass of Coke every time, and there will be no problem with such an intake~
As a result, this month, she gained 8 pounds... That's right, it's such a simple "little persistence", and the whole person and his weight loss plan are all ruined.
Maybe Wang Fatpang's example is not intuitive enough, look at the history of blood and tears of the fitness brother below.
The foreign Internet celebrity fitness muscle brother also challenges to eat high-calorie junk food for 30 days.
The picture below shows his physical state before the challenge, weighing 84.5KG and having a body fat rate of only 11%. Don't say it, I'm drooling when I see it.
So what about after a month of eating hase?
That's right, no one else. The fatness of 89KG is no different from the fat brother around us every day. The originally handsome and angular face turned out to be rounded, and it looked unusually easy-going.
That's the power of persistence.
Maybe positive persistence will make you very painful, and the effect is not so obvious;
But reverse persistence, persistence in bad habits, just one month can make you "see results".
So, don't indulge yourself easily, and don't make it a habit easily. Unless, the habit is something you are sure is very positive. For example: running~
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