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On a hot and humid summer night, Li Mei turned on the air conditioner in her room, ready to enjoy a cool night.
She is an experienced accountant and is looking forward to a restful night's sleep after a busy day's work.
Unfortunately, however, when she woke up the next day, she felt top-heavy and had an excruciating sore throat.
The 51-year-old woman has had few negligences in her life, but this time she clearly underestimated the sudden climate change.
had to drag her tired body, Li Mei came to the hospital. After some examination, the doctor told her that she had slightly higher blood lipid levels except for the common cold, which surprised her.
Li Mei has always paid attention to health, but in recent years, she has neglected regular check-ups, and she did not expect her health to quietly issue a warning.
At the recommendation of a friend, Li Mei began to insist on eating yam every day, hoping to "unclog blood vessels" through this traditional ingredient.
Yam is believed to lower blood sugar and blood lipids, and has a certain protective effect on the cardiovascular system. This self-treatment of hers lasted for half a year.
One day six months later, Li Mei came to the hospital again for a routine checkup.
After the doctor looked at her indicators, he was surprised to find that Li Mei's blood lipid level not only did not decrease, but increased slightly.
This result undoubtedly left Li Mei confused and disappointed, and her efforts did not seem to have the desired effect.
After carefully inquiring about her eating habits and lifestyle, the doctor found that although the yam itself is good for health, a single diet cannot solve the problem.
Vascular health requires comprehensive management, including a sensible diet, regular physical activity, and appropriate medications.
The main active ingredients of yam are starch and mucus protein, and although they are good for the intestines, they do not directly degrade the fat in the blood vessels.
In addition, although yam is rich in fiber, which helps to reduce the absorption of some sugars and fats, its actual effect on the hyperlipidemia that has developed is not as significant as people expect.
The doctor suggested that in addition to eating yams, Li Mei should pay more attention to a diversified diet, increase the amount of exercise, and cooperate with the doctor's guidance to use drugs if necessary.
He also mentioned specific cases, such as an older patient who experienced significant improvement in physical examination results after six months by swimming regularly and reducing the intake of high-fat foods.
Li Mei was deeply inspired and realized that health management is an all-round adjustment process, and diet therapy alone is far from enough.
She decided to rework her health plan, including adjusting her diet, joining the gym for systematic training, and at the same time, following her doctor's advice, she started taking some complementary medications.
In response to Li Mei's experience, we can't help but ask a question: if the effect of single dietary therapy is limited, then for common blood lipid problems, in addition to medication and lifestyle changes, what other scientific and effective complementary therapies can help patients better manage their blood lipid levels?
In modern medical research, in addition to traditional drug treatment and lifestyle modification, there are also complementary therapies that have been gradually proven to be effective.
For example, omega-3 fatty acid supplements have been shown to be effective in lowering high-density lipoprotein (HDL) and lowering triglyceride levels in several studies.
In addition, green tea and garlic extracts have also shown the potential to lower blood lipids. These complementary therapies can be used as a beneficial complement to medications and lifestyle modifications to help patients manage lipid problems from multiple perspectives.
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