Jia Ling's daily training is revealed
Jia Ling braving the morning light
Imagine that at 5 o'clock in the morning, most people are still dreaming, but Jia Ling has already run 5 kilometers on the street.
Don't worry, she's not running away, she's running on the road to health and beauty! Getting up early to run not only burns fat, but also makes people feel better. When I saw Jia Ling's sassy figure in the morning, I suddenly felt that I should also go for a 5km run!
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Sister Ling in the boxing room
After eating a hearty breakfast, Jia Ling did not choose to lie on the sofa and take a nap, but chose to practice boxing!
3 hours of boxing training, this is really a lot of strength! Think about it, every punch is a strict punishment for your muscles and fat, but Jia Ling wants to do this, probably because she wants to make something about the hot and hot food that is too easy for those meals!
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Afternoon iron lifting
After lunch, most people like to find a place to take a nap, but Jia Ling chose to go to the gym to lift weights.
Watching her wave the heavy dumbbells, I suddenly had a feeling of enlightenment: it turns out that losing weight can be so fun! To be honest, I'm a little tempted, do you want to try it too?
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Physical exercises in the evening
When night fell, most people had already eaten dinner at home and were ready to take a hot bath to rest, but Jia Ling was still doing physical training.
At this time, Jia Ling was like a galloping horse, her perseverance and determination were simply breathtaking!
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Summary: Controversial training methods
After watching Jia Ling's daily training, I couldn't help but feel a lot of emotion. Her hard work and perseverance are indeed admirable, but at the same time they have sparked some controversy.
Some say that this training method is too extreme and not good for her health, while others worry about whether her body will be affected by overtraining. But some people expressed support, believing that Jia Ling's efforts and persistence were worthy of respect. In any case, Jia Ling's training method has indeed sparked heated discussions, and it has also made us better understand the hard work and dedication behind her.
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