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"You're experiencing a heat stress response, plus a little bit of dehydration. ”
In the emergency room of the hospital, the doctor looked at the medical records in front of him and explained solemnly to the patient sitting across from him.
Sun Qinyue, a 63-year-old retired librarian, has an orderly life and likes to do morning exercises in the park in the morning.
But in the past few days, as the weather has warmed up day by day, Sun Qinyue feels that her appetite is not as good as before.
One afternoon, she bought some snacks from a street vendor to whet her appetite.
Who knows, at night she suddenly felt a sharp pain in her abdomen, accompanied by severe diarrhea. After enduring the night, she decided to go to the hospital for a check-up the next day.
After an initial examination, the doctor found that Sun Qinyue's blood pressure was high, and the CT scan of her brain showed slight signs of vascular abnormalities, which forced the doctor to ask further about her daily habits.
"Do you have any special habits or bathing habits?" the doctor's question seemed to wake up Sun Qinyue.
"Heck, I have a few habits that every morning when I get home from workout, I go straight to the shower. Sun Qinyue recalled.
The doctor frowned, "This may be the problem." Did you know?
Many middle-aged and elderly people who maintain the wrong bathing habits for a long time will increase the risk of cerebrovascular disease. ”
Sun Qinyue was stunned when she heard this, and she hurriedly asked, "Then what did I do wrong?"
"First of all, it is very inappropriate to take a shower immediately after an intense exercise.
After exercise, your blood vessels are in a state of dilation, and bathing with hot water at this time will further dilate the blood vessels, which is easy to cause blood pressure fluctuations, which is a great challenge for the cerebrovascular system. ”
Sun Qinyue nodded, as if she had some understanding.
"The second issue is the temperature of the bath water. Are you used to bathing with hotter water?" the doctor continued to ask.
"Yes, I always think that hot water can wash away all the fatigue on my body. Sun Qinyue replied.
"That's exactly the problem. The overheated water temperature will cause the body to rapidly dilate blood vessels, which is a great burden for people who already have hidden cerebrovascular problems.
The ideal water temperature should be slightly higher than body temperature, around 40 degrees. ”
Finally, the doctor asked the third question, "Do you usually take longer baths?"
Sun Qinyue nodded, indicating that this was indeed the case.
"A long hot bath will lead to faster blood circulation in the body, increase the burden on the heart, and it is also a hidden danger to the cerebral blood vessels.
It is recommended to take a bath for less than 15 minutes, which can reduce the stress on the body. ”
Again, the doctor emphasized the correct bathing method and used the example of past patients to illustrate how important these habit changes can be to improve health.
He mentioned a study that collected data on the living habits of thousands of middle-aged and elderly people.
It was found that those with regular, correct bathing habits had a significantly lower incidence of cerebrovascular disease than those with poor lifestyle habits.
At the end of the conversation, the doctor did not summarize, but asked a question:
"If we can reduce the incidence of cerebrovascular diseases by popularizing the correct bathing habits, does this mean that we can also prevent other types of diseases by adjusting other daily habits?"
What do you think about this? Welcome to discuss in the comment area!