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"Oh, my feet are soaked, my old waist is straight!" Uncle Sun exclaimed on the bench in the community center, and several old friends next to him cast curious glances.
Uncle Sun, a 60-year-old postman who has just retired, recently discovered the miraculous effect of soaking his feet, especially after adding a little salt, after three months, he feels refreshed. Since his retirement, he has begun to feel the discomfort of age, such as back pain and heavy legs.
By chance, he saw on TV that a Chinese medicine expert recommended that foot soaking can alleviate these symptoms, especially adding an appropriate amount of salt to the foot soaking water, which can enhance blood circulation and relieve muscle fatigue.
At first, Uncle Sun was skeptical, and insisted on soaking his feet in warm water and a handful of salt every night. The first few days didn't feel a noticeable change, but he didn't give up and stuck to the habit he had formed over the years as a postman. Slowly, he began to notice that his feet felt lighter, and even the pain in his lower back had lessened a lot.
Three months later, Uncle Sun went to the hospital for a routine physical examination, and the results surprised both himself and the doctor. His blood pressure has dropped from high to the normal range, and his blood circulation has improved significantly. The doctor was impressed by his change, and even praised him: "Uncle Sun, your attempt like this is very good, you can continue to persevere, and I recommend it to my friends around you." ”
The benefits of foot soaking have been documented since ancient times, soaking in warm water can dilate blood vessels and speed up blood flow, while adding salt can help reduce inflammation and increase the osmotic pressure of water, thereby relieving muscle tension and fatigue more effectively. In addition, salt water foot soaks can also absorb some minerals through the acupuncture points on the skin and feet, further promoting health.
After Uncle Sun's example spread in his circle of friends, more and more elderly people began to try this simple and easy health care method. Some of them have even started to explore different recipes for foot soaking, such as ginger, peppermint or lemon, each with different benefits.
After a few months of practice, Uncle Sun and his friends not only improved their physical condition, but also became more active in their social life. They get together regularly to share their foot soaking experiences, and even organize a "Healthy Foot Soak Club" with weekly lectures and networking activities to help more people understand this traditional and effective way of health preservation.
At a health lecture, someone asked Uncle Sun: "Uncle, do you think there are any other tips for soaking your feet besides using salt?" Uncle Sun replied with a smile: "Actually, the key is to persevere." Health, too, requires our daily attention and efforts. Of course, you can also try adding some vinegar to the water, especially for athlete's foot and foot skin problems. ”
Uncle Sun's "Healthy Foot Soak Club" not only attracted the elderly in the community, but even some young people began to take an interest in this traditional health regimen. Whenever a new person joins, Uncle Sun is always excited to introduce the various variations of foot soaking and the benefits they may bring.
"Everyone knows that soaking your feet in salt water can invigorate blood circulation and remove blood stasis, but have you tried lavender oil? Uncle Sun explained in detail, and his words revealed profound health knowledge.
Proper physical therapy such as foot soaking can significantly improve blood circulation in older people, especially in the lower extremities. It is especially beneficial for older people who often feel cold in their hands and feet. Certain additives, such as lavender oil, have been shown to be effective in relieving anxiety and promoting sleep.
Although these natural remedies are beneficial, they are not a substitute for medical treatment and should only be used as part of health management. He encouraged club members to have regular medical check-ups and discuss their health and any changes with their doctors.
After an event, someone asked a question about foot soaking: "Uncle Sun, I heard that adding some Chinese herbs to foot soaking water can treat chronic diseases, is this true?
Uncle Sun smiled and said that this was a good question, but for a safer and more professional answer, he invited Dr. Li who was present. Dr. Li took the microphone and replied seriously: "Adding Chinese herbal medicines can indeed enhance the effect of foot soaking, such as ginger can ward off cold and warm the body, and mugwort leaves can promote blood circulation and dispel blood stasis. ”
"However, the choice of Chinese herbal medicine should be decided according to the individual's constitution and specific circumstances. I recommend that you consult a professional TCM practitioner before trying it, as some herbs may conflict with your constitution or the medications you are taking. ”
Dr. Lee's answer was a revelation to the audience, making them realize that even a simple foot soak needs to take into account individual differences and specific conditions. This scientific and cautious attitude is also what Uncle Sun has always emphasized in his health club.
What do you think about foot soaking? Welcome to discuss in the comment area!