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In the season when the warm spring sun gradually infiltrated every corner, Uncle Lin took out the mat that had been dusty for a winter from the locker.
He took this thick mat to the roof of the community to dry, and the mat under the sun seemed to stretch the stiffness of the whole season.
Just when Uncle Lin was busy, he ran into a neighbor who had just been discharged from the hospital, Uncle Zhang.
As soon as Uncle Zhang saw Uncle Lin, he shook his head with a smile and said, "Brother Lin, do you know? The doctor told me that if you want to live a long life, eating lightly is the key. ”
Uncle Lin, a 63-year-old retired physics teacher, has a deep interest in science on weekdays.
Uncle Zhang's words aroused Uncle Lin's thoughts.
Not long ago, Uncle Lin was advised by the doctor to change his eating habits due to poor results of the physical examination.
So he decided to try a new way of eating – eating only steamed food, without oil and chili peppers.
After five months of practice, Uncle Lin found that his body had undergone significant changes.
He lost 10 kilograms of weight, and his blood pressure and blood lipid levels also dropped significantly.
What's even more surprising is that his long-standing stomach pain has also improved dramatically.
This change not only surprised Uncle Lin himself, but also made the people around him start to become interested in his eating style.
Uncle Lin began to keep a detailed record of his eating habits and tried to explain the change from a scientific point of view.
First of all, steamed food is able to retain the nutrients in the food to the greatest extent, especially water-soluble vitamins and minerals, which can be easily destroyed during high-temperature frying or sautéing.
Secondly, not using fats and fats means that the total calories and unhealthy fats in food are drastically reduced, which can help control weight and prevent cardiovascular disease.
In addition, Uncle Lin noticed that although chili peppers can increase appetite and metabolism, for some people with sensitive constitutions, chili peppers may cause gastrointestinal discomfort.
By reducing the intake of such irritating foods, Uncle Lin's stomach problems have been significantly alleviated.
Through data analysis, Uncle Lin found that the improvement of his health indicators was highly correlated with the change in his eating habits.
In the past five months, his cholesterol level has gone from 6.5 mmo/L to 4.8 mMo/L, and this figure is recorded by him through regular testing.
In the process, Uncle Lin also contacted his doctor friend and told some specific case stories through the doctor's mouth, further confirming the positive health effects of a light diet.
For example, there was a patient with high blood pressure who not only stabilized his blood pressure after changing his eating habits, but also reduced the side effects of long-term use of the drug.
Uncle Lin's story spread in the community, and many neighbors began to consult him on how to eat healthily.
Uncle Lin is happy to share, and he believes that by disseminating scientific dietary knowledge, he can help more people improve their quality of life.
At the end of the article, instead of summarizing, it raises a question: if steaming is used as the main cooking method, how can ordinary families avoid the simplification of food taste while ensuring a comprehensive and balanced nutrition?
To carry out a detailed analysis of this issue, first of all, to ensure the diversification of recipes.
Although the main cooking method is steaming, it is possible to change the ingredients such as steamed fish, steamed meat, steamed vegetables, etc., to ensure the comprehensiveness of nutrition.
Secondly, natural seasonings such as ginger, green onions, garlic, etc. can be used to enhance the flavor of food, which can not only maintain the original taste of food, but also avoid the intake of fat and excessive salt.
Finally, regular learning and exchange of nutritional knowledge to increase the understanding and utilization of the nutritional value of ingredients can ensure health and satisfy taste buds.
What do you have to say about this? Feel free to leave your thoughts in the comment section!