Milk, a beverage derived from ancient farming civilizations, is now a part of the daily lives of millions of people around the world. Its pure white and pure, like the rising sun, warm and full of life.
The texture of the milk is silky and mellow, and every bite seems to taste the gift of nature and the vitality of life. Milk is more than just a drink, it's a nourishment given to us by nature.
In a busy life, a glass of hot milk can quickly replenish our energy and dispel physical and mental exhaustion. It is rich in calcium, protein, vitamins and other nutrients that play an integral role in our body to help maintain our health and vitality.
Whether it's a cereal accompaniment for breakfast or a cosy companion for a late-night snack, milk can add a special flavor to our table. Its taste is both sweet and mellow, as if it can instantly awaken our taste buds, so that we can enjoy the delicious taste while also feeling the beauty of life.
In many countries and regions, milk is endowed with auspicious and blessed symbolism. It represents purity, warmth and care, and becomes a bond of emotional communication between people.
Whether it is in festivals or daily life, milk plays an important role, conveying people's yearning and pursuit of a better life.
01
First of all, understand the nutritional value of milk
Milk is rich in protein, which includes a variety of essential amino acids. These amino acids are essential for the growth and development of the human body and the maintenance of normal physiological functions. Especially for children and teenagers, the protein in milk is the cornerstone of their healthy growth.
In addition to protein, milk is also rich in minerals such as calcium and phosphorus. Calcium is the main component of bones and teeth and plays an irreplaceable role in maintaining bone health and strength. Phosphorus is involved in energy metabolism and cell signaling in the human body, and plays an indispensable role in maintaining the normal conduct of life activities.
In addition, milk also contains a variety of vitamins, such as vitamins A, D, B complex, etc. These vitamins have an important impact on the body's immune function, vision protection, and the normal functioning of the nervous system. Vitamin D, in particular, promotes the absorption and utilization of calcium, which contributes to healthy bone development.
It is worth mentioning that milk also contains an ingredient called lactose. Lactose not only provides energy to the body, but also promotes the growth of beneficial bacteria in the gut, which helps maintain intestinal health.
02
What is the difference between an elderly person who drinks milk and an elderly person who does not drink milk?
First of all, from a health point of view, milk, as a nutritious drink, is rich in calcium, protein, and vitamins.
Long-term drinking, for the elderly, helps bone health and prevents osteoporosis and other senile diseases. Older people who do not drink milk may be at higher risk for deficiencies in these key nutrients.
Second, older people who drink milk tend to pay more attention to a healthy diet and balanced nutrition. They may pay more attention to their diet, focusing on food variety and nutritional comprehensiveness. This healthy lifestyle helps them maintain good health and slow down aging.
In addition, older people who drink milk tend to have a more positive attitude towards life and a higher quality of life. They may be more concerned about their physical health and willing to put in the effort to stay healthy. This positive attitude towards life helps them to better enjoy their old age and improve their quality of life.
However, older people who do not drink milk are not necessarily unhealthy or have a low quality of life. Everyone's constitution and eating habits are different, and some people may not be suitable for drinking milk for various reasons. Therefore, when we evaluate a person's health and quality of life, we cannot simply use whether or not we drink milk as a criterion.
03
How can the elderly drink milk scientifically? These 5 taboos need to be kept in mind so that nutrition is not in vain
Taboo 1: Drink milk on an empty stomach. The gastrointestinal function of the elderly is relatively weak, and drinking milk on an empty stomach may cause stomach upset and even cause diarrhea. It is recommended to drink milk between half an hour and an hour after a meal, which will help the digestion and absorption of milk.
Taboo 2: Excessive drinking. Although milk is highly nutritious, excessive consumption may cause the elderly to consume too much fat and calories, which is not good for health. It is recommended to drink 200-300 ml of milk per day, which can meet the nutritional needs without burdening the body.
Taboo 3: Ignoring personal physique. Different elderly people have different constitutions and health conditions, and some elderly people may be sensitive or intolerant to certain milk components. Therefore, when choosing milk, it is necessary to combine your own physical condition and the doctor's advice to choose the type of milk that is suitable for you.
Taboo 4: Replace water with milk. Although milk is highly nutritious, it is not a complete replacement for water. The elderly still need to maintain adequate water intake every day to maintain the normal metabolism and physiological functions of the body.
Taboo 5: Ignore the diet. No matter how high the nutritional value of milk is, we can't ignore the balanced combination of diet. While drinking milk, the elderly should also maintain a diversified diet, intake enough vegetables, fruits, whole grains, etc., to ensure a comprehensive balance of nutrition.
04
These 3 kinds of "milk", no matter how much you like it, don't drink it, it's not nutritious and expensive
First of all, we should be wary of those "sweet milks" that have too much added sugar. These sweet milks are often branded as "delicious" and attract consumers.
However, their nutritional value is greatly reduced. Excessive sugar intake can not only lead to health problems such as obesity and diabetes, but also affect the body's absorption of other nutrients. Therefore, when buying milk, be sure to carefully review the nutrition facts list and avoid choosing products that are too high in sugar.
Secondly, we should pay attention to those "plant-based milks" made with creamer or creamer. Although these plant-based milks are similar in taste to real milk, their nutritional value is far inferior to that of real milk.
Creamers and creamers often contain high amounts of trans fatty acids and additives, and long-term consumption is not only bad for health, but may also increase the risk of cardiovascular disease. Therefore, when we choose drinks, we must recognize the true ingredients of the product and avoid being misled by false claims.
Finally, we need to be wary of "flavored milk" that has too many flavoring agents added. In order to pursue the variety of flavors, these flavored milks often add a lot of flavorings, pigments and flavors.
These additives not only reduce the nutritional value of milk, but they can also cause potential harm to our body. Therefore, when buying milk, we should try to choose products with fewer additives and a natural taste.