In the realm of high-energy performances, few can compare to Taylor Swift's Eras Tour.
Behind the scenes, her rigorous fitness routine, orchestrated by personal trainer Kirk Myers, became the cornerstone of her physical preparation. As the founder of Dogpound Gym and has worked with top talent such as Tom Holland and Kaeya Gerber, Myers has built Swift's fitness program for more than a decade, ensuring she is well prepared for the stage.
According to British media on April 20, Swift's fitness path is the best proof of her unparalleled professionalism. As Myers explains, her work ethic is nothing short of remarkable and inspires him to proudly accept the title of "Tyler Swift's Coach". Their approach is similar to that of professional athletes, with two phases: off-season and season.
During the off-season, Swift is committed to hard training in the gym, up to two hours at a time, six days a week. Myers focuses on core strength, tailoring training to build endurance and resilience.
However, Swift's fighting spirit doesn't confine to the walls of the gym, and her personal cardio program, including singing her concert tracks on the treadmill, exemplifies her relentless pursuit of peak performance.
"It's really hard, and if you train like her, some people might vomit or have to lie on the floor," said Kirk Myers, her personal trainer.
Even in the midst of the hectic nature of his global tour, Swift remains firmly committed to fitness. Despite her tight schedule, she sticks to an average of two workouts per week. The focus of these seasons is on maintenance, with an emphasis on stability, flexibility and biomechanics to support her intensive performance schedule.
"Her work ethic is incredible," Myers told the outlet. "I'm ready to be called 'Tyler Swift's coach'. I don't think it could get any cooler than that. ”
Swift's focus on holistic wellness is not limited to the gym. On her days off, she prioritizes rehabilitation, working with her chiropractor to ensure her body stays in top shape. This dedication to self-care is a testament to her relentless pursuit of excellence, even under the constant demands of touring.
Indeed, Swift's resilience is unmatched. Myers was amazed by her ability to overcome the odds, which was a microcosm of every aspect of her life, including her fitness journey – every obstacle she broke through, every training she completed, propelled her to be stronger, better, and faster.
"Taylor is the most resilient person I've ever met," Myers told the outlet. "It's so inspiring to see her keep overcoming obstacles and ultimately getting better and stronger. This is also reflected in her training and throughout her workouts. ”
Yet, beyond the physical demands of touring and training, Swift's creative spirit remains undiminished. In the midst of her busy schedule, she managed to conceive, write and record her latest album, The Tortured Poets Department, which is a testament to her endless energy and versatility.
Ultimately, Swift's fitness journey transcends physical fitness – a testament to her tenacious spirit and relentless pursuit of excellence. Through discipline, determination, and a touch of resilience, she continues to inspire audiences around the world, both on and off stage.