According to research, human life can be divided into several different stages, among which middle age (1/3 of the time of the last life) and later life (1/10 of the time of the last life) are the two key turning points of brain aging. If the average life expectancy is calculated at the age of 80, then the aging process of the brain starts around the age of 54 and enters the stage of accelerated aging around the age of 72. At the same time, external environmental factors can also have a direct impact on brain function, which may lead to premature brain aging and increase the risk of Alzheimer's disease.
1
Does an increase in blood pressure cause the brain to shrink
There is a correlation between elevated blood pressure and brain atrophy. Here are a few reasons why elevated blood pressure can lead to brain atrophy:
Familial hypercholesterolemia is an inherited disorder that causes abnormally high levels of LDL.
Decreased blood in the brain
Long-term high blood pressure can lead to endothelial damage and hardening of blood vessel walls, which can reduce blood flow to the brain. Reduced blood flow to the brain means that brain tissue doesn't get enough oxygen and nutrients, which can lead to brain atrophy.
Cerebral arteriosclerosis
High blood pressure promotes the deposition of lipids in the arteries, forming atherosclerotic plaques and narrowing the cerebral arteries. Cerebral arteriosclerosis not only affects the blood supply to the brain, but can also cause damage and death of neurons in the brain, causing brain atrophy.
Microinfarction and hemorrhage
Vascular damage caused by hypertension is prone to microinfarction and microbleeding. These tiny lesions can affect the function of the brain and may cause brain atrophy.
amyloidosis
High blood pressure may lead to an increased risk of amyloidosis in the brain. Amyloidosis is a pathological condition in which proteins are misfolded, causing communication between brain cells to be impaired, which in turn can lead to brain atrophy.
Neuroinflammation
High blood pressure can trigger a neuroinflammatory response in the brain. A persistent inflammatory state can lead to neuronal damage, prompting brain atrophy.
Oxidative stress
High blood pressure increases the risk of oxidative stress. Oxidative stress can damage brain cells and accelerate the brain aging process, which can lead to brain atrophy.
In summary, increased blood pressure can lead to brain atrophy through a number of pathways. Therefore, it is very important for patients with high blood pressure to control their blood pressure in time and reduce the damage to the brain caused by the increase in blood pressure.
2
Eat quail eggs every day
Strong memory protects blood vessels
Quail eggs are considered a very nutritious food with certain health benefits, including a protective effect on memory and vascular health. Here are some health benefits about quail eggs:
Memory improvement
Quail eggs are rich in lecithin, a phosphatidylcholine that plays an important role in the nervous system. Lecithin helps maintain the structural integrity and function of brain cells, which may help improve memory.
Vascular protection
The lecithin in quail eggs also helps to lower blood cholesterol levels and reduce lipid deposits in blood vessels, which helps protect blood vessels from atherosclerosis. Healthy blood vessels contribute to the normal function of the brain.
Rich in nutrients
Quail eggs are rich in protein, vitamins and minerals such as vitamin A, vitamin D, B vitamins, as well as iron and zinc, all of which are essential for overall health.
Low calorie
Quail eggs are low in calories relative to eggs and are suitable for moderate consumption in a diet that controls total calorie intake.
However, despite the potential health benefits mentioned above, quail eggs are not a substitute for medical advice or treatment. If you have memory problems or vascular health problems, you should consult your doctor and may need medications, lifestyle changes, and other treatments to manage them.
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What are the ways to strengthen the brain
Exercise in moderation
Regular aerobic exercise, such as brisk walking, running, swimming, etc., can increase blood flow to the brain and promote the production of new nerve cells.
Get enough sleep
Getting enough sleep helps the brain rest and recover, and improves memory and cognitive function.
Avoid bad habits
Reducing alcohol intake, not smoking, and avoiding excessive use of electronic devices can all help protect the brain from damage.
Regular medical check-ups
Regular health check-ups to detect and treat diseases that may affect brain health, such as high blood pressure and diabetes.
Learn skills
Learn new languages, musical instruments, drawing, etc., challenge the brain and promote neuroplasticity.
Stay positive
Maintaining an optimistic, positive attitude towards life can help improve quality of life and brain health.
These methods can be used individually or in combination, adapting to the individual's needs and lifestyle. It's important to be consistent and incorporate these healthy habits into your daily routine to promote brain health and function.