When a person is over 70, the best way to spare his life is to achieve the "four precepts" and retain the blessings of his children and grandchildren
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Life is rare for seventy years, and at this age, it can be said to be an important turning point in life. For many people, the age of seventy means retirement and the beginning of enjoying old age. But how can we live a healthy, happy old age? In my opinion, the best way for people to spend their lives and prolong their lives after 70 is to achieve the "four precepts". These four vows are not only about personal health, but also about the blessings of future generations. Now, let's take a look at what these "four precepts" are.
1. Quit gluttony
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At the age of 70, the body's digestive system begins to decline, teeth begin to loosen or fall out, and the ability to digest and absorb food becomes poor. Therefore, it is crucial for seniors to maintain a healthy diet. And one of the most important points is to "quit gluttony".
"Gluttony" here refers not only to excessive eating, but also to excessive intake of unhealthy foods that are high in fat, sugar, and salt. These foods not only increase the burden on the body, but also accelerate the decline of organs. Therefore, the elderly should choose light, easily digestible, and nutritious foods, such as vegetables, fruits, whole grains, fish, etc. In addition, eating smaller, more frequent meals, chewing and swallowing slowly are also eating habits that the elderly should develop.
II. Discipline
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Life is about movement, and even more so for the elderly. Moderate exercise can help the elderly enhance their physical fitness, improve immunity, and promote blood circulation. However, due to age and physical condition limitations, older people cannot exercise as vigorously as younger people. Therefore, "quitting laziness" has become an important part of the elderly to maintain their health.
"Laziness" here refers to lack of exercise and excessive rest. Seniors can choose the exercise method that suits them, such as walking, tai chi, yoga, etc. These exercises can not only move the joints and soothe the muscles, but also make the mood happy and cultivate the mood. In addition, the elderly should also avoid sitting still or being bedridden for a long time, which can easily lead to muscle atrophy, joint stiffness and other problems.
3. Quit anxiety
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As we age, the health problems and life pressures faced by the elderly will gradually increase. Faced with these problems, the elderly are prone to anxiety. This emotion not only affects the quality of life of the elderly, but also has a negative impact on physical health. Therefore, "quitting anxiety" is also an important part of maintaining the mental health of the elderly.
The "anxiety" referred to here includes undesirable emotions such as excessive worry, irritability, pessimism and negativity. Older adults can relieve stress and anxiety by cultivating hobbies, social activities, travel, and more. In addition, relaxation techniques such as meditation and deep breathing can also help relieve anxiety and stress. It is important to maintain an optimistic mindset and face life's challenges and difficulties positively.
Fourth, quit staying up late
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As they grow older, the quality of sleep gradually declines, and they are prone to insomnia, dreaminess and other problems. These problems not only affect the quality of life of the elderly, but also have a negative impact on physical health. Therefore, "quitting staying up late" is also an important part of the elderly to maintain their health.
The "staying up late" referred to here includes behaviors that affect the quality of sleep, such as staying up late at night to watch TV and play with mobile phones. Older people should develop good sleep habits, such as maintaining a regular sleep schedule and avoiding overexcitement or eating too much before bedtime. In addition, creating a comfortable sleeping environment, doing proper relaxation training, etc., can also help improve sleep quality. Good sleep quality is essential for the physical health and mental health of older adults.
In short, if a person wants to spare his life and prolong his life after 70, it is very important to achieve the "four precepts". These "four precepts" are not only related to personal health, but also to protect the blessings of future generations. By maintaining a healthy diet, moderate exercise, a good mental state, and a regular schedule, we can better enjoy our old age and retain the blessings of our children and grandchildren