Wang Lin (not her real name) is a 45-year-old office worker who is busy with work and often works overtime until late to get home. Due to the tight schedule, she often chooses to eat casually outside or eat some convenience food directly. As a result, she has an unhealthy diet, often eating greasy foods and barely touching fruits and vegetables. Although she didn't feel any discomfort, recently she started to feel sick to her stomach and often experienced gas and indigestion.
One day, Wang Lin (pseudonym) mentioned this problem while chatting with a friend, "Recently, I always feel sick to my stomach and I have no appetite for anything, do you have any good suggestions?" Her friends expressed concern, "Maybe it's because your eating habits are not very healthy, and you may need to adjust it." "Yes, be careful to eat more light food, and try to avoid greasy and spicy things. "Friends gave advice.
So, Wang Lin (not her real name) decided to try to adjust her eating habits. She started eating some fresh fruits and vegetables every day and reducing her intake of greasy foods. In addition, she also tried some hawthorn as a good snack after meals to help improve the condition of an upset stomach. After a period of adjustment, Wang Lin (pseudonym) found that her stomach discomfort was significantly reduced, and her mental state was also improved.
01 The importance of eating modestly
As we age, the body's metabolism gradually slows down, and the function of internal organs also begins to decline. Therefore, it is particularly important to maintain the nutritional balance of the body with a reasonable diet.
Middle age is a critical stage in life, and excessive dieting or improper eating habits can lead to a range of health problems that can be life-threatening.
Therefore, we should correctly understand the importance of diet for good health. Proper food intake and a reasonable diet can not only maintain the body's basic metabolic needs, but also prevent the occurrence of various health problems. Let's learn how to use food scientifically to maintain a healthy body and embrace a better life.
02 Authoritative viewpoint
As a common therapeutic fruit, hawthorn is widely believed to help digestion and relieve greasyness. However, experts point out that excessive consumption of hawthorn can be taxing on the stomach, especially for people who already have chronic gastritis or stomach ulcers. Although the organic acids in hawthorn can promote the secretion of gastric juice, in some cases, it may also irritate the gastric mucosa, resulting in stomach pain, gastritis and other uncomfortable symptoms.
Therefore, it is feasible for healthy adults to consume hawthorn in moderation, but the daily intake should be controlled within a certain range to avoid adverse reactions caused by excessive consumption. In addition, it is also an important recommendation to avoid eating large amounts of hawthorn on an empty stomach, as the concentration of gastric acid is higher on an empty stomach, and a large intake of hawthorn may cause irritation to the gastric mucosa and cause abdominal discomfort.
03How to practice moderation in your daily life
First and foremost, eating in moderation is key. Healthy adults should not eat more than a certain amount of hawthorn every day, and it is generally recommended that the dried fruit should not exceed 10 grams and the fresh fruit should not exceed 30 grams, so that the hawthorn can play its feeding function and avoid stomach discomfort caused by excessive intake.
Second, avoid consuming hawthorn in large quantities on an empty stomach. The concentration of gastric acid is high on an empty stomach, and a large intake of hawthorn may irritate the gastric mucosa, increase abdominal discomfort, and even cause pain. Therefore, it is best to eat it in moderation as a dessert or a good snack after a meal, which can exert its effect on promoting digestion and reduce stomach irritation.
In addition, it is important to eat lightly. In the daily diet, greasy, spicy, and high-sugar foods should be avoided to reduce the burden on the stomach. Foods that go well with hawthorn include grains, vegetables, and low-fat meats, which not only provide essential nutrients but also help keep your spleen and stomach healthy.
Finally, intake and frequency should be adjusted according to individual differences. Everyone's physique and health are different, and their tolerance and response to food will be different. Therefore, when trying a new diet, you should pay attention to the body's reaction, such as abdominal distension, nausea and other uncomfortable symptoms, you should reduce the intake appropriately, or consult a professional doctor. For people with specific medical conditions, such as those with stomach ulcers, the amount and frequency of hawthorn consumption may need to be more tightly controlled.
Let us keep in mind the principle of "moderation", eat reasonably, and pay attention to physical health, so that we can truly have a healthy and beautiful life. May each of us find balance in our lives and move towards a healthier and happier tomorrow!