In my career as a doctor, I have witnessed many elderly people fall into the commercial trap of aphrodisiacs in their pursuit of sexual well-being in their later years. These drugs are often advertised as exaggerated and claimed to be safe and effective for sexual dysfunction, but in reality they hide many health risks, and some are even illegal products that have not been rigorously tested. This not only causes physical harm, but also depletes the user's psychological and economic resources. Let me share a real-life case about a 70-year-old retired teacher who we will call Mr. Wang for the time being. Mr. Wang consulted me after a health lecture, and he had an embarrassed but helpless expression on his face. It turned out that he was tempted by some advertisements for health products that supposedly enhance male vitality, and spent a lot of savings to buy these aphrodisiacs. In the first few weeks, Mr. Wang did feel some so-called "improvements", but soon the effect gradually wore off, and he began to experience side effects such as palpitations and insomnia.
Through detailed inquiries and a series of health check-ups, we found that Mr. Wang's main problem was not sexual dysfunction that could not be easily solved by medication, but due to his uncontrolled hypertension and diabetes, coupled with the superposition of psychological stress, which was the root cause of his declining sexual function. At my suggestion, Mr. Wang gradually gave up those aphrodisiacs and turned to adjusting his physical state by improving his lifestyle. We have developed a health plan for him that includes moderate exercise, a balanced diet and regular work and rest, and at the same time provided some psychological counseling to help him reduce his psychological burden and face the changes in his old age sex life correctly. After a few months, Mr. Wang's overall health has improved significantly and his quality of life has improved. This case is a poignant reminder that for the elderly, the pursuit of "sexual well-being" should not rely on unproven quick solutions, but should focus more on holistic health management.
A safe way to enhance your physique
Moderate exercise: Exercise is one of the best ways to enhance physical fitness, especially for the elderly, choosing the right exercise program can achieve good results without too much intensity: Tai Chi: Tai Chi is a gentle physical activity that not only improves the flexibility and stability of the body, but also improves heart function and blood circulation. The slow movements of Tai Chi are suitable for all ages, especially the elderly. Yoga: Yoga helps build muscle strength, improve joint mobility, and promote mental health through a variety of posture practices. For older adults, yoga can also help reduce chronic pain and improve quality of life. Walking: A simple walk is enough to promote blood circulation and strengthen the heart and lungs. Maintaining a certain amount of walking time every day can effectively maintain physical and mental health.
Eat a balanced diet: A good diet is the key to staying strong and healthy: High protein foods: Protein is a source of stamina and muscle strength. Older adults should increase their intake of high-protein foods such as fish, lean meat, and soy products to support their daily functions. Low in fat and sugar: Reducing your intake of greasy and high-sugar foods can avoid obesity and related health problems such as diabetes and heart disease. Abundant vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals, and fiber, which are necessary for maintaining good health. Make sure you have enough veggies and the right amount of fruit at each meal.
Regular work and rest: Regular lifestyle habits help maintain physical and mental health: Adequate sleep: Older people need to get enough sleep, usually 7-8 hours per night. A good night's sleep can help restore strength, improve memory and emotional state. Regular rhythm of life: Maintaining a regular rhythm of life, such as eating, sleeping, and doing other activities at the same time, can help regulate the body's internal clock and reduce problems with insomnia and other sleep disorders. By implementing these safe and effective methods, the elderly will not only be able to avoid dependence on aphrodisiacs, but will also be able to radically improve their physical fitness and quality of life, and enjoy a healthy and active old age. Avoid using unproven aphrodisiacs
Know the risks: First and foremost, it is very important to understand the potential risks of these unproven aphrodisiacs. Many aphrodisiacs claim to be quick and effective in boosting sexual performance, but in reality these drugs may contain ingredients that have a serious impact on heart and blood vessel function. For older adults with a history of cardiovascular disease, these medications can cause angina, irregular heart rate, and even heart attack. Seek professional adviceThe safest thing to do before using any aphrodisiac is to consult a doctor or pharmacist. Medical professionals can provide professional advice based on an individual's health condition, including existing conditions and medications being used. They may recommend safer treatments, such as the use of clinically proven medications or other non-pharmacological treatment options. The Importance of Certified Drugs If a doctor believes that medication is needed, preference should be given to the use of drugs that have been certified by the NMPA. These drugs have undergone rigorous testing to verify their safety and efficacy. Following your doctor's prescription will not only ensure the effectiveness of the treatment, but also minimize the risk of side effects.
Case Study: I once met a patient in his 70s who bought an unproven aphrodisiac because he was influenced by a TV commercial. A few weeks later, he developed severe heart problems and was taken to the emergency department. After a series of examinations and treatments, we found that the immediate cause of these problems was the improper use of aphrodisiacs. Thankfully, timely treatment saved his life, but it also put a huge amount of mental and financial strain on him and his family. In short, for the elderly, the pursuit of sexual well-being is a natural need, but safety always comes first. Avoiding unproven aphrodisiacs and using proven treatments with proper lifestyle modifications and doctor's guidance is the right way to maintain health and vitality. While we pursue the quality of life, we should pay more attention to the quality and safety of life. I hope that every elderly friend can enjoy every happy moment in a healthy and safe way.
Boost mental health
Confronting sexual health issues: Open discussion about sexual health is a part of old age and should be addressed, discussed, not shunned. Older people should be open to discussing their sexual health with their partner or doctor and seeking solutions rather than hiding problems. Set realistic goalsAs you age, changes in your body may affect sexual function. Setting sensible sexual health goals, such as enhancing intimacy and emotional connection, rather than just sexual performance, can reduce psychological stress.
Seek psychological support: CounselingIf older adults feel anxious, stressed, or depressed about sexual issues, seeking professional counseling is a good option. Counsellors can provide professional advice and therapies to help them better manage their emotions and expectations. Joining a support groupMany communities and health care facilities have support groups for older adults, which can help older people feel like they are not alone in facing these problems, and by interacting with their peers, they can share experiences and potentially find new ways to solve problems. Enhancing social interactions, actively socializing, actively participating in community activities, or maintaining a good social life with family and friends can significantly reduce loneliness and increase life satisfaction. Social activities are not only fun, but also boost self-confidence and self-worth, which can be extremely beneficial for mental health.
Hobbies: Developing personal hobbies, such as painting, music, gardening, etc., can effectively help the elderly improve their mood and reduce anxiety and depression. By engaging in activities they enjoy, seniors can feel more fulfilled and fulfilled. Through the above methods, the elderly can not only find a way to improve their sexual health physiologically, but more importantly, receive support and improvement psychologically, so as to improve their quality of life in an all-round way. In this process, the understanding and support of family members is also indispensable, which can help the elderly to better adjust their mindset and enjoy a healthy and happy old age.