Potatoes are one of the most common vegetables, and almost no one hates potatoes because they are really delicious. Not only the mainland has a soft spot for potatoes, but also countries around the world love potatoes, which shows that potatoes are a vegetable that human beings love.
There are many ways to make potatoes, which can be boiled, and the potatoes that come out of this way are soft and glutinous, especially suitable for middle-aged and elderly people with bad teeth.
Of course, more people like fried potatoes, and the aroma of the potatoes produced by this is so fragrant that people will salivate at a glance.
For example, sour and spicy shredded potatoes are one of people's favorite foods, this food is crisp and fresh, and it is very refreshing to eat in the mouth.
In fact, potatoes are not only delicious, they contain some nutrients, mainly starch, carbohydrates, proteins, etc., which are nutrients needed by the human body, so it seems that regular consumption of potatoes is very beneficial to human health.
It is reported that there is a 49-year-old woman who also likes potatoes, she eats potatoes every meal, and has not stopped for half a year, and now the results of the physical examination are amazing!
1. Potatoes are a good thing
People are all familiar with potatoes as a food, and it has many names such as potatoes and artichokes.
On weekdays, everyone also likes to make potatoes into a delicacy and then enjoy, there are many ways to make potatoes, such as fried potatoes, fried potatoes with sesame oil are crispy and delicious, very tempting, can provoke people's taste buds, make people love it, and the aftertaste is endless.
Of course, potatoes can also be cooked with some meats, such as potato stewed chicken, which is a combination of potatoes and chicken, which is delicious and appetizing.
Potatoes are definitely a rare good thing for people, and to know that they are not only delicious but also good for health, let's take a look at the effects of potatoes to know how good they are.
The starch contained in potatoes is not absorbed by the body quickly, so it can slow down the rapid rise in blood sugar in the body. This also shows that it can control people's blood sugar well, and people with high blood sugar should eat more potatoes.
Potatoes can cure stomach pain, and it contains a small amount of solanine, an element that prevents the secretion of gastric juice in large quantities and relieves cramps, so that the symptoms of stomach pain can be improved.
It can also promote digestion because it has a lot of nutrients such as vitamin C and starch, which can greatly enhance the digestive function of the spleen and stomach.
Potatoes have an anti-aging effect, because it contains a lot of vitamins B1, B2, B6, as well as starch, amino acids, proteins and many other nutrients, they can slow down the aging of the body, which shows that if the elderly often eat potatoes are quite good for the body.
Potatoes are also natural antihypertensive drugs because they can avoid the increase in blood pressure caused by the intake of large amounts of salt. Obviously, patients with high blood pressure should eat more potatoes, after all, some antihypertensive drugs actually have side effects, but potatoes do not have any side effects.
What's more, potatoes can fight cancer, knowing that it can help the intestines move better and keep the intestines hydrated, so that constipation can be prevented and cancer can be prevented and treated.
Second, the change of women eating potatoes for half a year
How good potatoes are for human health, let's look at a woman's experience to get a glimpse of it.
Ms. Li, 49, is a glorious people's teacher, and she is usually busy every day, not only getting up early but also sleeping late at night.
Everyone knows that the work of teachers is very hard, and they have to correct homework every day, but Ms. Li is still the class teacher, and the burden on her body is even heavier, and she has been facing huge pressure for a long time.
In such a high-pressure state, Ms. Li soon became ill, and once went to the hospital for examination, the results showed that she had high blood pressure, high blood sugar, and high cholesterol levels.
It was a surprise to her to have these diseases, although they are chronic diseases and are not immediately life-threatening, but they must be treated, otherwise it will be very bad for her health.
After the hospital prescribed some medicines, Mr. Li went home every day and followed the doctor's instructions. However, she knew that it would be difficult for her body to get better quickly by relying on medicine alone, so she began to check relevant information in the morning, and she soon learned that potatoes have many benefits for the body, such as lowering blood pressure and blood sugar.
She didn't know if it worked, but potatoes wouldn't hurt her body, and she usually loved potatoes, so she simply insisted on eating potatoes every day according to the advice of netizens.
She orders potatoes for three meals a day, and cooks potatoes herself on weekends when she is at home.
As time went by, Ms. Li also became more and more fond of potatoes, and she felt that the more she ate, the more delicious they were.
In this way, Teacher Li insisted on eating potatoes and unconsciously after half a year, what changes have happened to her body?
She went to the hospital again for a physical examination, and even the doctor was surprised when the results came out, because the doctor found that Mr. Li's blood pressure and blood sugar had dropped, and his cholesterol level had returned to normal.
This is very rare, and doctors know very well that it is impossible to have such an effect so quickly just by taking some medications such as blood pressure medications.
Out of curiosity, the doctor asked Mr. Li what he usually eats. Mr. Li smiled and replied that he insisted on eating potatoes every day.
The doctor suddenly realized, smiled and said: It is indeed potatoes that have a great effect and alleviate your condition. Because potatoes contain potassium, an element that regulates blood pressure, it makes the body not highly dependent on sodium, which can cause high blood pressure if the body consumes a large amount of sodium.
The doctor went on to say that potatoes also contain dietary fiber, which can be beneficial to the health of the gastrointestinal tract and reduce the bad cholesterol in the human blood, so that the cardiovascular system can be kept healthy.
Teacher Li also laughed happily, it seems that his decision to eat potatoes half a year ago was really correct, otherwise he would not have made his condition improve so quickly.
In this case, Ms. Li decided to continue to eat potatoes regularly in the future, and the doctor also supported her idea.
I believe that as long as Mr. Li insists on eating potatoes and taking some medicines, he will gradually be able to make his body healthier and healthier.
After reading Mr. Li's life experience, we know that potatoes are indeed good for health, so everyone may wish to eat more potatoes, especially those with high blood sugar and blood pressure, it is necessary to eat potatoes regularly.
However, everyone should still try to boil when cooking, after all, although the aroma of fried potatoes is pleasant, some harmful substances will be produced during the frying process, which is very bad for health.
In addition, we should also pay attention to not only eating potatoes, otherwise it is a picky eater, in addition to eating potatoes, we should also often eat some other foods, such as cabbage, melons and fruits, all kinds of meat, etc., and try to achieve a combination of meat and vegetables in order to truly achieve the goal of balanced nutrition.
3. Precautions for eating potatoes
Potatoes are good, but they should not be eaten indiscriminately, otherwise they will cause unnecessary trouble or put themselves in danger.
This requires everyone to keep in mind some precautions for eating potatoes.
1. Potatoes should not be eaten with these two foods
Many foods should be carefully not mixed together, otherwise it is very easy to endanger health and even life. Don't think that potatoes have many benefits for the body, but also remember not to eat them with the following two foods.
The first is that potatoes cannot be eaten with bananas, otherwise both things will have an adverse reaction and cause freckles on the person's face.
Therefore, if you want to eat bananas, it is best to wait for an hour or two after a meal before eating, so that it will be safer, and it is generally not recommended to eat bananas before meals.
The reason is that when the human body eats potatoes, it will produce a large amount of hydrochloric acid in the gastrointestinal tract, and then eat tomatoes, the two foods will have adverse reactions and cause people to have indigestion.
Therefore, if you usually make a dish of scrambled eggs with tomatoes during your meal, you should stop cooking potatoes, after all, the two foods must be eaten separately.
The second is that you can't eat sprouted potatoes
Sprouted potatoes are the most dangerous, equivalent to a poison, once people eat the consequences are very serious, it will lead to a dangerous situation of poisoning, the symptoms are chills, vomiting.
What is the reason? It is important to know that the highly toxic substance solanine will appear in the part of the potato sprout, which is the main culprit of human poisoning. If you accidentally eat sprouted potatoes, you must rush to the hospital in time to avoid delaying the condition.
So do we have to throw away the sprouted potatoes? Then we don't have to remove the sprouted part of the potatoes and continue to eat them, there is no danger at this point.
In addition, potatoes with green skin should not be eaten
If you find that the potato skin turns green and continues to eat it, you will also be poisoned, and the potatoes at this time are as threatening as the sprouted potatoes, after all, after the potato skin turns green, a large amount of solanine will be produced, which is toxic and the human body will be poisoned after ingestion.
Of course, it's not good to throw away the potatoes like this, you can handle them well and eat them, the method is very simple, that is, peel the skin clean, and you should cut off part of the flesh of the potatoes, so that you will not be poisoned if you continue to cook.
Fourth, it's really right to fall in love with potatoes
The 49-year-old woman's long-term experience of eating potatoes shows that potatoes are a delicious and healthy food, and we really love potatoes.
In the future, we will also love potatoes even more, after all, the more we love it, the better it is for our health, so why not?
However, everyone should also keep in mind the above precautions while eating potatoes, so that they can really eat potatoes and eat healthy.
epilogue
Potatoes are a kind of vegetable that people often eat in life, don't look at its small and exquisite, in fact, it contains many nutrients in its body, such as carbohydrates, protein, vitamin C, potassium, starch, etc.
These are all nutrients that the human body needs, and long-term intake of large amounts is beneficial to health. And these elements can also cure diseases, such as stomach pain, etc., and the best thing is that it can also prevent cancer.
A 49-year-old woman insisted on eating potatoes every meal for half a year without stopping, and now the results of her physical examination are astonishing.
Her blood pressure, blood sugar have dropped, and her cholesterol levels are normal.
Since potatoes are delicious and nutritious, everyone should eat more in the future. However, everyone should also pay attention not to eat indiscriminately, these precautions should be kept in mind, such as sprouted potatoes, potatoes with green skin can not be eaten, otherwise they will be poisoned.
Do you know these effects of potatoes? Welcome to leave a message to discuss.