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"Your husband's pancreatic cancer is really not accidental. ”
The doctor took off his glasses and said to the anxious Zhang Ting. Zhang Ting's husband, Li Qiang, is just 37 years old this year, an ordinary clerk who works in a bank. The work pressure is high, the life is irregular, and the diet is even more casual. Zhang Ting has always been worried about Li Qiang's health, and this time she was diagnosed with pancreatic cancer, and she almost collapsed.
"Doctor, what is the reason? He usually doesn't have any particularly bad habits!" Zhang Ting asked anxiously.
"Well, judging by his habits, there are several aspects that could be the reason. "First of all, a long period of sedentary life. The data we see shows that sitting for long periods of time significantly increases the risk of pancreatic cancer. And Li Qiang sedentary for at least 8 hours a day, which is very bad for health. ”
Zhang Ting nodded, obviously feeling helpless about sitting for a long time, after all, the nature of Li Qiang's work is like this. "Then there's the issue of diet. The doctor went on to say, "Excessive red meat and fried foods are factors that contribute to the development of pancreatic cancer. Although it is nothing to eat once in a while, Li Qiang eats it almost several times a week, which is too frequent. ”
Li Qiang's eating habits have not been very good, and Zhang Ting has also tried to change them, but the effect is not obvious. "Finally, I would like to mention a point that you may not expect. The doctor took a deep breath and continued, "In fact, long-term emotional stress and lack of sleep can also affect a person's endocrine balance, thereby increasing the risk of pancreatic cancer. ”
This point of view surprised Zhang Ting, who had never paid much attention to this aspect of the issue. "Emotional pressure, but doesn't he often say that he is happy at work?" asked Zhang Ting suspiciously.
"On the outside, you may be happy, but on the inside, you may still be under a lot of pressure. In addition, Li Qiang often works overtime until late, which directly causes him to go to bed late and have poor sleep quality. In the long run, the damage to health is very large. The doctor explained.
After Zhang Ting listened, she began to recall Li Qiang's living habits and found that there were indeed many problems. Starting today, she decided to help Li Qiang change these bad habits. Time flies, and months pass. With the help of Zhang Ting, Li Qiang began to consciously change his living habits. He tries to move around every day and reduce sedentary time.
Adjust your diet to reduce your intake of red meat and fried foods, and try to get early in the evening to get enough sleep. At the same time, he also learned some stress-relieving methods, such as yoga and meditation, to help him release the stress of work.
With the gradual improvement of living habits, Li Qiang's physical condition has also improved significantly. In the subsequent reexamination, the doctor was pleasantly surprised to find that Li Qiang's condition had improved. During a follow-up visit, Li Qiang asked the doctor, "Doctor, is it possible for me to fully recover my health in my current situation?"
The doctor looked at his medical records and replied seriously: "Pancreatic cancer is a complex disease, although there is no possibility of complete cure at present, but by improving lifestyle habits and active treatment, the quality of life and the survival time can be greatly improved." You're doing well now, keep it up, have regular check-ups, and keep an optimistic mindset, which is very important for the control of the condition. ”
What do you think about pancreatic cancer?