In reality, if we meet someone who is old and very young, it is often a surprise.
Then I want to ask him, what is the secret to making him look so young?
The fact is that if a person is in figure and looks like twenty or thirty years old. Or face hold, especially good. When you are old, your hair is still thick, or your eyes are clear.
Then we are often very envious.
Because I feel that the other party has "real kung fu" and is really anti-aging.
In fact, a person's young appearance, except for a small number of gifted people, is mostly because of good habits in life, which has been adhered to.
That's why they're extraordinarily young.
01 For weight, it is often strictly controlled
In reality, particularly young people often give us an overall feeling, as if they are very young.
If you dig deeper, you will still find that they have fine lines and sagging faces.
But why, do they feel so young?
Mainly because they are in good shape. So feel young.
This is thanks to them, who have been keeping their weight under strict control.
For example, I've seen people who are particularly young, and they tend to eat with restraint.
Eat plenty of fish, other proteins, and vegetables at each meal. There are very few big fish and meat, and they eat and drink indiscriminately.
On weekdays, they never slack off on sports.
This kind of strict weight control can make them look young among their peers.
Behind this, it is a lot of hard work.
Most of us, in our early twenties, are in good shape.
When you reach the age of thirty or forty, you will gradually have the pressure of family and career, and you will slowly become rich.
And as we age, our metabolism declines and our body consumes more slowly. Naturally, you will also get fat.
Therefore, if you want to look young, the first point is to strictly control your weight.
That's the key.
02 Know a lot about the nutrients and calories of food
In reality, there is a good saying: "Three points of practice, seven points of eating." "When it comes to controlling body shape, a good diet is important.
Many people who look young are very control over what they eat.
There's even a lot of common sense in nutrition.
It also makes them look younger and less prone to gain weight.
For example, my slimmer friends will look at the ingredient list when they buy food.
Check how many calories a food has, and whether the ingredient list is clean.
It's like some bread, it's very high in calories. Good whole-wheat bread, on the other hand, is very low in calories and is very effective for weight control.
There are also drinks that have a high sugar content, and it is easy to gain weight after drinking.
Things like that, you need to be aware of.
In many cases, the reason why we are out of shape and become greasy is directly related to what we eat.
If we can have some knowledge of nutrition, we can eat healthier.
Some people don't understand this, so they eat as they please.
On the contrary, it is easy to get fat and greasy, so that you look old.
03 Dress up
In reality, some people look young even though they are old. This is directly related to his dress.
For example, some people dress up and look fashionable at a glance. Naturally look young.
For example, there are people in their fifties and sixties, who are old, but at first glance, they are dressed stylishly.
The outfit is very outstanding, and the colors are also outstanding.
Such a fashionable dress makes people feel very young.
In reality, if we want to look young, we also need to work hard.
It's easy to get to this point by always putting in the effort, keeping in shape, and then improving your fashion sense.