How long can you live if your nails "suggest" it? If your nails have these 5 characteristics, health and longevity are not a problem
Did you know that your nails can reveal your health secrets? You may never have thought that these tiny cuticles have the power to predict a long and healthy life. Recent studies have shown that some of the distinguishing features of your nails can not only reveal your current health, but may even indicate how long you are living.
We often overlook the fact that healthy nails are not only neat and beautiful to look at, their color, texture, and other features are a mirror of the body's internal condition. From nutrient absorption to early warning of chronic disease, nails deliver important health messages in a unique way.
In this article, we'll explore five key nail characteristics that indicate that you are enjoying good health and may be having a long life. It's not just about beautiful nails, it's about a healthy lifestyle and how to predict and improve your health through daily observations. Ready to learn how to reveal the secrets of health by looking at your nails?
Nail color: a healthy mirror
The color of your nails can reveal a variety of health information. Normal, healthy nails should be an even light pink color with a healthy pink bed at the bottom. If a change in color is observed, it may be a signal that the body is emitting.
Pale nails: common with symptoms of anemia. Anemia is caused by a deficiency of iron, an important component of red blood cells. Anemia due to iron deficiency can be modified by adding foods high in iron, such as lean meats, beans, and spinach.
Yellow nails: This may be due to a fungal infection. Long-term yellowing may also be associated with abnormal glucose metabolism (commonly known as diabetes) or lung disease. The key to treating yellow nails is to identify the cause and treat the symptoms.
Blue nails: This is an indication of a lack of oxygen. It can be a warning of a respiratory problem, especially when it comes on suddenly without other obvious causes.
By regularly checking the color change of your nails, you can identify health problems in advance and seek medical attention in time.
The texture of the nails: the informant of health
The texture of the nails tells us about nutritional status and physical health. Healthy nails should be smooth and free of noticeable dimples or bumps.
Dimpled nails: If there are small pits on the surface of the nails, it may be a sign of psoriasis. Psoriasis is an immune system disorder that can also affect the nails.
Brittle and fragile nails: may indicate nutritional deficiencies. Brittle nails can be caused by a deficiency of vitamin D, calcium, or biotin. Increasing your intake of these nutrients, such as through supplements or foods rich in these elements, can help enhance nail health.
Transverse grooves (Beau's lines): This may indicate a once serious illness or stressful event, as nail growth may temporarily stop when the body is under stress.
Observing your nails can not only help monitor your health, but it can also serve as a basis for adjusting your diet and lifestyle. By maintaining healthy nails, we can increase our chances of overall health, which in turn can affect longevity.
Nail growth tells you the secret: speed interprets health in the body
The rate at which nails grow is not only a reflection of our health, but it may also hint at an underlying nutrient deficiency or metabolic problem. Normally, an adult's nails grow about 3 mm per month. If nails grow unusually slowly, it may be due to poor circulation or a lack of essential nutrients such as protein, vitamin C and zinc. In addition, chronic diseases such as hypothyroidism may also lead to nail growth retardation.
White spots on fingernails: more than just marks of injury
Many people believe that white spots on their nails are due to minor injuries, and there is a scientific basis for this. Most of these white spots are harmless, called leukonychia, and are usually caused by a slight impact or pinch. However, if the number of white spots is abnormally high, it may be necessary to be concerned about insufficient calcium intake or other mineral deficiencies. It is important to note that some liver diseases and renal insufficiency may also manifest as white patches on the nails.
Nail shape predicts health: more stories in curves
Changes in the shape of your nails are often an alert to health problems. For example, "spoon nails" (nails with a sunken center and upturned edges) are often associated with iron deficiency anemia. In addition, extremely heavy nails may indicate a fungal infection or psoriasis. Subtle changes in nail shape, such as beau's lines, may also indicate that the body has experienced severe stress, such as illness or severe malnutrition.
By looking at these changes in nail characteristics, we can gain important clues about an individual's health status. Checking your nails regularly to find out how they are normal and seeking professional advice if there are significant changes is a simple and effective way to stay healthy. At the same time, ensuring adequate nutrient intake and maintaining good blood circulation are also key factors in ensuring nail health.
Source: Baidu Ophthalmologist Chat
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