In the courtyard at noon in summer, the sun is shining like a waterfall and the heat wave is rolling. Ah Xing sat in a rocking chair in the shade of a tree, enjoying a rare leisurely time. He had a satisfied smile on his face and looked refreshed.
At this time, the neighbor Lao Wang walked slowly, holding a pu fan in his hand, fanning it gently. Seeing Ah Xing so comfortable, he couldn't help but quip: "Ah Xing, looking at you like this, you must be in good health, how fragrant is it to eat!"
Ah Xing laughed and responded, "Lao Wang, don't laugh at me." But then again, I do feel like I've been in good shape lately and feel like I'm healthy. ”
Lao Wang's eyes lit up, and he asked curiously: "Oh? Then tell me, what do you think are the manifestations of your health?"
Ah Xing thought about it and began to count it: " First of all, I sleep very well, I can sleep until dawn every night, and wake up the next day refreshed; secondly, I have a good appetite, I feel good about everything I eat, and my digestion is also very good; in addition, I maintain a certain amount of exercise every day, whether it is walking or doing housework, I can feel very comfortable; in addition, I am also very peaceful, I can deal with things calmly and do not lose my temper easily; in addition, my skin is also very shiny and looks very energetic; most importantly, I rarely get sick, even if I have a small cold occasionally, I can get better quickly。 ”
After hearing this, Lao Wang nodded frequently and exclaimed: "Ah Xing, these performances you said are all signs of health! It seems that you really know how to maintain health." ”
Ah Xing waved his hand modestly: "Whereever, I just live according to my feelings." But then again, Wang, do you think there are any other signs of health?"
Lao Wang thought for a while and said: "In fact, there are many health manifestations, such as normal physical indicators, strong immunity, not easy to fatigue and so on. But most importantly, health is a feeling, a state of physical and mental pleasure. Just like you are now, with a smile on your face and refreshed, that's the best proof of that. ”
The two looked at each other and smiled, as if at this moment, they both felt the joy and satisfaction of health.
In the days that followed, Ah Xing paid more attention to his physical condition and tried to maintain a healthy lifestyle. He goes to bed early and wakes up early every day, keeps enough sleep, pays attention to a balanced diet, eats more vegetables and fruits, and is not lazy in sports, whether it is walking or doing housework, he takes it seriously. At the same time, he also learned to adjust his mentality, and he was able to deal with things calmly and maintain a peaceful mind.
As time passed, Ah Xing's physical condition became better and better, and the whole person became more confident and sunny. His life has become more fulfilling and meaningful, and every day is full of hope and energy.
On a sunny morning, Ah Xing practiced Tai Chi in the courtyard. His movements are fluid and powerful, and every breath is perfectly matched to the movements. At this time, Lao Wang came over again, and when he saw Ah Xing practicing Tai Chi so intently, he couldn't help but admire: "Ah Xing, your Tai Chi practice is getting better and better, it seems that your body is really healthy!"
Ah Xing smiled slightly and responded, "Yes, Lao Wang." I feel better and better now, full of energy and spirit every day. I think that's the biggest benefit of health. ”
Lao Wang nodded with deep feeling: "You are right, health is the greatest wealth." Only when we are healthy can we better enjoy life and pursue our dreams. ”
The two stood in the courtyard, bathed in the warm sunshine, feeling the joy and satisfaction brought by health. They know that if they maintain a healthy lifestyle, they can have a better future.
This story tells us that health is a state, a feeling, and it is not only reflected in the indicators of the body, but also in our lifestyle and mentality. True health can only be achieved when we truly care about our physical and mental health. And this kind of health is not only a kind of physical comfort and pleasure, but also a kind of spiritual fulfillment and satisfaction.
At the same time, this story also reminds us that health is not achieved overnight, it requires long-term perseverance and hard work. We need to maintain good lifestyle habits, pay attention to diet and exercise, and at the same time, we need to learn to adjust our mindset to remain calm and optimistic. Only in this way can we truly have health and enjoy the beauty of life.
Finally, let's go back to the courtyard at noon in the summer, feel the sun and breeze, and feel the harmony and health of body and mind. Let's work together to pursue a healthy lifestyle and enjoy every beautiful moment of life. Because health is our greatest wealth and hope.