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My dear friends, unconsciously we have entered the new year, standing at this intersection and looking back at the past, your hard days are also engraved on the stone of the years, paving the way forward for our younger generations. So for those who are getting older, especially those who are about to turn 73 and 84, I know you must be full of worries about your physical condition. So today, we're going to talk about this topic and give you a little advice for your life in the coming year.
We all say, "Life is rare for seventy years", which means that we should all cherish our old age and enjoy it, rather than worrying about the future. However, time is always quietly changing us, and even if you have been through all these ups and downs in this world, we still need to admit that our bodily functions have begun their downward journey. This is not something to be ashamed of, this is the inevitability of our life, and it is also the fairness of the years.
Then in the upcoming year 2024, it may really be a hurdle for those 73 and 84-year-olds. The functions of various organs in the body of the elderly at this age are already gradually degrading, and various chronic diseases may also begin to come to the door at this time. But don't be too anxious, as long as we make some small adjustments in our lives, we can make our old age more comfortable and more quality.
First, we should pay more attention to our diet. I believe that every old person has their own favorite tastes when they are young, and you can enjoy food as much as you want, but as we get older, our tastes need to change accordingly. In the age group of 73 and 84, we need to pay more attention to a healthy and balanced diet. It's not that we can't eat our favorite foods, but we have to learn to eat in moderation. At the same time, we should eat more foods that are good for our body, such as vegetables, fruits, whole grains, etc. These foods can help us replenish the nutrients our body needs and improve our body's resistance.
Second, it is necessary to strengthen exercise. Many elderly people feel that their bodies are no longer allowed to do too much exercise, so they give up exercising. But I want to tell you that proper exercise can not only strengthen our physique, but also help us relieve stress and improve sleep. We can choose some exercises that suit us, such as walking, tai chi, yoga, etc. As long as we stick to it, we will find that these exercises bring us not only physical health, but also mental pleasure.
Third, maintain a good attitude. At this stage of life, we may encounter many difficulties and setbacks, such as physical discomfort, worries about children, loss of friends, etc. These can all leave us feeling frustrated and lost. But I want to tell you that as long as we keep a positive mindset, we can overcome these difficulties. We can choose to relax and keep our mood happy by chatting with friends, watching some interesting TV shows, reading some good books, etc.
Fourth, it is necessary to have regular physical examinations. In the age group of 73 and 84 years old, our body may develop various chronic diseases, and if we can have regular medical check-ups, these diseases can be detected in time and treatment measures can be taken accordingly. Therefore, I hope that you will have regular medical check-ups, which is not only responsible for your own body, but also for the family members around you.
In closing, I would like to say that although there may be some difficulties and challenges in the coming year, I believe that as long as we make these small changes in our lives, we will be able to live a happy old age. We know you have a wealth of life experience, but at this stage of our old age, it's even more important to stay curious, try new things, and communicate with new people. Don't give up the right to enjoy life because you are old, the joy and excitement of life are no matter age.
Here, I also hope that all the young people who read this article can care for and understand your parents and grandparents, who have been working for us all their lives to create a better living environment for us. At this age, they may need our companionship and understanding more. So, let's work together to create a better environment for their later years.
Friends, remember, no matter when and where, life always brings a ray of light in its darkest moments. As long as we have faith and determination, we can overcome any difficulties and meet any challenges. I hope that every 73-year-old and 84-year-old can maintain a positive attitude and enjoy a happy old age.