Recently, Hui Ruoqi, the former captain of the Chinese women's volleyball team, appeared in a grand celebration, and her fashion dress was eye-catching. She wore her hair in a bun and a long black sheer satin dress with pearls and diamonds adorning flowers. She sits on silver sequined pointed-toe heels and holds a black beaded bag with delicate pearl embellishments to complete her look. However, underneath such dressing, we shouldn't lose sight of that part of her identity as an athlete – especially her obvious vest line.
The vest line, which represents the fruitful training of the athlete, is a line formed by the junction of the tight abdominal muscles and the external oblique muscles. These lines make the abdomen look like a waistcoat, hence the name. Through this set of photos, it can be clearly seen that Hui Ruoqi's abdominal muscles are very developed, and the vest line is clearly visible, which is the result of her years of hard training.
The core muscles are a very important part of sports, including the waist, pelvis and hip joints, and are composed of a total of 29 muscles. The strong core muscles help Hui Ruoqi stabilize her center of gravity and transmit power during the game, whether it is smashing, blocking or saving the ball, she can complete it more accurately and efficiently. This not only improves her body posture, but also improves her motor skills and technical movements.
Although the news of Hui Ruoqi's retirement has been reported, judging from her graceful posture and strong body, she still shows the demeanor of a top athlete. Therefore, many netizens appealed to hope that she could postpone her retirement plan and fight for at least a few more seasons in the Jiangsu women's volleyball team, so as to continue her glory on the volleyball court. Like Zhang Lei of the Shanghai women's volleyball team, even if she is over 30 years old, she still strives to be the first on the field and has become a good story in the sports world.