"At this age, why don't you know moderation!"
The doctor reprimanded loudly in pain, and the atmosphere in the consultation room was unusually solemn.
The doctor faced the patient in front of him, a 43-year-old woman, her brow furrowed, her tone full of anger and helplessness. "At least 6 times a week, if you indulge yourself like this, how can your body be able to eat?"
The woman bowed her head and said nothing, tears rolling in her eyes. She knew she was wrong, but the remorse at the moment was of no avail.
It turned out that the girl's child lived in the school, and she was free in normal times, and her life was extremely indulgent. She is an avid party and entertainer, partying late into the night with her friends at least 6 days a week and never sleeping before 12 o'clock.
In terms of diet, she is also unrestrained, and she does not refuse greasy, spicy, raw and cold food. She always thought that her body was still young and she could splurge it wantonly.
However, fate dealt her a heavy blow - she was diagnosed with a terminal illness.
The doctor told the woman that her condition was already quite serious and that she needed immediate treatment. But the woman's body has become weak due to long-term indulgence, and it is extremely difficult to treat.
Hearing this, the woman felt like a bolt from the blue, and she could never have imagined that her indulgence would pay such a terrible price.
The doctor looked at the woman's painful expression, and his heart was also mixed. He knew that no amount of reprimands and reproaches could change the facts. He can only try his best to treat the woman's condition, and at the same time, he hopes that through this story, he can sound the alarm for more people.
Friends, when we hear this story, should we also reflect on our own lifestyle? Have we ever neglected our physical health because of a moment of indulgence? Have we ever squandered our bodies with the idea that "youth is capital"?
Temptation is everywhere in life. But we must understand that the body is the capital of the revolution, and health is the ultimate goal. If we don't know how to control our appetites and actions, we will only end up hurting ourselves.
So, how to control and protect your health in your daily life?
1. Diet
We need to pay attention to the rational combination of nutrition. It is necessary not only to have enough protein, carbohydrates, but also to consume enough vitamins, minerals and dietary fiber. Eat more fruits and vegetables, reduce the intake of greasy and high-sugar foods, and avoid overeating.
2. Work and rest
We need to maintain a regular schedule. Go to bed early and wake up early every day to get enough sleep. Good work and rest habits can help us adjust our physical state, improve immunity, and reduce the occurrence of diseases. At the same time, it is also necessary to avoid staying up late and working overtime for a long time, and give the body enough time to rest and recover.
3. Entertainment
We should also relax in moderation and avoid overindulgence. Recreational activities can help us relax and relieve stress, but over-indulging in them can be detrimental to our physical and mental health. We can choose the entertainment method that suits us, such as walking, reading, traveling, etc., so that the body and mind can be relaxed and happy.
4. Regular physical examination
We should also pay attention to our physical condition and have regular physical examinations and screenings. If you find any abnormal symptoms in your body, you should seek medical attention and follow your doctor's advice for treatment.
Epilogue:
In closing, I would like to say that health is our most valuable asset. No matter what age we are in, we should cherish our bodies and manage our lives with our hearts. Only in this way can we have a healthier, happier and more fulfilling life!