Last night, the twelfth season of "Let's Run" held a press conference in Chongqing
The brightest point of the audience is the "slimmed down" Sha Yi
, a male artist who has always regarded himself as a "military art school grass", has been ridiculed by netizens because of his middle-aged fortune
If he can really lose weight and return to the school period, or the period of "Marrying the Right Lang in the Wrong Sedan Chair", it will be beneficial to his career development
01
According to Sha Yi, he has now lost 20 pounds
20 catties, that's the weight of 80 steamed buns
On weekdays, everyone has more or less lost weight
It's easy to lose three or five pounds, just eat two less meals
It is not difficult to lose more than ten pounds, and you can do it by eating less at night
If you lose 20 pounds, you need to work diet and exercise
Although Sha Yi, who has lost weight, has not yet recovered to his former demeanor, he looks much more refreshed than last year, at least his belly is smaller, and the fat on his face has disappeared
02
When it comes to weight loss, who do you think of?
On the first day of the Lunar New Year in 2024, Jia Ling's self-directed and self-starred movie "Hot and Hot" landed in theaters nationwide
On the surface, this is a romantic comedy
But after watching it, many people put it in the field of "weight loss tablets".
Because the biggest selling point of this film, or the biggest highlight, is that Jia Ling lost 100 pounds
Compared with Sha Yi's 20 catties, Jia Ling's 100 catties are even more shocking and remarkable
This also created the 3.45 billion box office of "Hot and Hot"!
In order to lose the 100 pounds of fat on her body, Jia Ling has made great efforts in the past year
Eating scientific and nutritious meals, going to the gym to exercise, and boxing with boxers, living a "lonely" life that 99.99% of people can't accept
To be honest, as of now, Lao Mo has not accepted the objective fact that "Jia Ling lost 100 pounds", because it is too difficult
Last year, Lao Mo himself also tried to lose weight, 16 hours of fasting, eating diet meals at night, and maintaining high-intensity exercise, all of which were used, and he lost 11 pounds at most
Looking at the fat that disappeared on his body, he was a little excited in his heart, but he didn't last long, and Lao Mo gave up
There are two reasons, one is that the weight loss process is too difficult, and self-discipline is easier said than done
The second is that losing weight makes people unhappy, they can't eat food, and it seems that life has lost its meaning all of a sudden
11 pounds is so difficult, 100 pounds can be imagined!
03
October 17, 2022 is the birthday of the well-known actor Sun Xing, and Shen Teng recorded a VCR in the name of a good friend to celebrate his birthday
Shen Teng in the video lost a lot of weight than usual, and later we learned that he used the 168 weight loss method and lost a full 20 pounds, from 170 pounds to 150 pounds
Sha Yi is a military art school grass, and so is Shen Teng, the two are brothers!
Looking at Sha Yi and Shen Teng's faces now, you don't think they have anything to do with "handsome", but back then, they were indeed "little fresh meat".
From Jia Ling losing 100 pounds to Shen Teng Shayi losing 20 pounds, these things that happened to celebrities seem very inspirational, but in fact, they are a disease!
People will be blessed when they reach middle age, everyone knows it, right?
Why is this so? There are internal reasons and external reasons
Internal causes such as slowed metabolism and changes in hormone levels
External causes include lifestyle changes, decreased sleep quality, chronic diseases, and the effects of medications
Stars in the entertainment industry look glamorous, but their physical fitness is far inferior to ordinary people
Black and white reversed, staying up late, and irregular schedules are the most common
And these are also the most hurtful to the body
Jia Ling's weight once soared to 200 pounds
Shen Teng and Sha Yi were complained about by netizens because they were middle-aged
Even the Huang sect leader, who pursues perfection, lost 26 pounds in 45 days in order to avoid the word "greasy".
When recording the show, when he saw the fragrant braised pork, his saliva was about to flow out, but he only ate a small piece!
04
The people who go to the gym to exercise now are basically middle-aged people over forty years old
Why do they do it? To cater to the outside world, to be beautiful?
No, they want to be healthy!
The body is the capital of the revolution, and middle-aged people have the deepest emotion for this sentence
Because as the years go by, their bodies are going downhill
If you don't act in time, your career and life will most likely be affected!
It's really uncomfortable to have more than enough heart and not enough strength
What's the best solution? Obviously not lying flat
Including Jia Ling, who lost 100 pounds
Before filming "Hot and Hot", no one promised her that she would "lose 100 pounds to get a high box office"
But she did it anyway
Because she knows that dragging her obese body to live is unhappy and unhealthy
To have a bright future, she needs to make changes
When "Hot and Hot" was finished, Jia Ling said in the ring with tears: The road to finishing is not easy, I chose the most difficult one!
At that time, many people didn't understand that a weight loss film sold more than 3 billion, where was the difficulty?
As everyone knows, Jia Ling has more easy ways to make money, such as participating in variety shows, such as making pure comedies
Therefore, behind the weight loss of middle-aged celebrities, it is not inspirational, but cure
They know what a healthy body can do for them