Water is the source of life, and it is essential for maintaining our vital activities and physical health. In recent years, a growing body of research has shown that drinking water in the right way increases the risk of premature death, and that drinking water correctly can help prolong life, slow down aging, and reduce the risk of chronic diseases. Many netizens said: I grew so big, I didn't drink the right water.
About 60% of the human body is made up of water, and adequate water intake can maintain the balance of metabolism and electrolytes. New research in The Lancet states that drinking insufficient water increases the chance of premature death by 21%.
So, how do you drink water properly?
First of all, we need to avoid drinking a lot of water at one time. Although drinking plenty of water is good for your body, drinking a lot of water in a short period of time will increase the burden on your kidneys, which may lead to problems such as hyponatremia. We should drink water in portions and in moderation to maintain the body's water balance.
Secondly, we should pay attention to the temperature of the drinking water. Drinking water that is too cold or too hot may cause irritation to the esophageal and gastric mucosa, which is not good for health. The appropriate drinking temperature should be close to body temperature to meet the body's need for water without causing adverse effects on the body.
We also want to avoid replacing water with beverages. Sugar-sweetened beverages not only do not serve the role of hydration, but may also increase the body's intake of sugar and additives, which is not good for health. We should use plain water as the main drink, and consume fresh fruit juice or weak tea in moderation.
It is important to note that patients with renal insufficiency cannot drink large amounts of water in a short period of time. For this group of people, it is necessary to arrange the drinking time and water intake reasonably under the guidance of a doctor to avoid the burden on the kidneys.
Drinking water may seem simple, but there is a lot of science behind it. We should understand the correct way to drink water, avoid the wrong way of drinking water, and let water really play its due role and escort our health. Remember, drinking water in moderation, evenly, and in portions is key to maintaining good health.