Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"I knew I was doing something wrong, but I really didn't know it would be this serious. ”
In the hospital room, Zhang Hua hid his face and wept bitterly, the 34-year-old accountant had just been diagnosed with kidney failure. Her life has always been regular, her job is stable, and she has few bad habits in her daily life. However, in recent months, she began to feel tired frequently, often dizzy and puffy, and originally thought it was just a lot of work pressure, but she did not expect that after the examination, it turned out to be a severe kidney failure.
In the consultation room of the hospital, Zhang Hua painfully asked the attending doctor, Professor Lin, "What's wrong with me?" Professor Lin said with a calm face: "It has a lot to do with your daily diet." Tell me, what do you usually eat?" Zhang Hua thought for a while and replied: "I am busy with work every day, so I take out casually, and many times it is fast food, because it saves trouble." ”
"Fast food, while convenient, is usually high in salt and phosphorus, which is a big burden on the kidneys. Professor Lin began to explain, with a seriousness in his words that could not be ignored.
Doctors say that excessive salt intake is directly related to the development of kidney disease. Consuming more than 5 grams of salt per day increases the risk of kidney disease. The salt content in the modern diet, especially the common takeaway fast food, usually exceeds this standard.
"And," Professor Lin continued, with a seriousness in his voice that must be taken seriously, "a diet high in phosphorus is also a hidden danger to kidney health. If phosphorus is consumed in excess, the kidneys need to work hard to filter it, which can lead to kidney damage in the long run. ”
Zhang Hua's eyes were full of confusion and remorse. She never thought there were so many health traps hidden in those fast foods. Professor Lin saw her thoughts and said, "It's not just you, many people have unknowingly damaged their kidneys. Now, let's talk about the solution. ”
He makes a point that many people don't notice: that an excess of natural fructose in food is also a potential cause of kidney disease, especially through the consumption of processed foods and sweetened beverages. Although this may not seem directly related to kidney health, excessive fructose intake can increase uric acid levels, which can increase the risk of kidney disease.
"Cut back on fast food, increase your intake of fresh fruits and vegetables, and avoid too many processed foods and sweetened beverages. Even natural fructose should be in moderation. "Professor Lin explained in detail the dietary principles for improving kidney health, and each of his recommendations has a scientific basis, not just empty advice.
Zhang Hua listened very carefully, and she knew that from now on, every small life change could directly affect her health. As the conversation deepened, Zhang Hua gradually understood the damage his eating habits caused to his kidneys. Her mood shifted from self-blame and fear to being receptive to advice and ready to change.
At the end of the consultation, Zhang Hua asked a question: "Professor Lin, what is the standard of 'moderate fructose' you mentioned earlier?"
Professor Lin nodded and explained, "For the average adult, the daily intake of fructose should be controlled below 25 grams. This is equivalent to the amount of about two apples. Remember, this includes fructose from all sources, both in natural fruits and processed foods. ”
Such an answer made Zhang Hua more clear about his dietary direction. Although this illness was a heavy blow to her, it was also an opportunity to rethink her lifestyle. At the end of the dialogue, Zhang Hua thanked Professor Lin for his patient answers and decided to gradually adjust his eating habits from today.
What do you think about kidney failure?