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"Oops, this stomach hurts, I can't stand it!"
Li Xiaofang covered her abdomen and lay on the examination bed in the consultation room with a pale face. With a groan of pain, the doctor solemnly walked out of the examination room, holding an examination report in his hand.
Li Xiaofang, 31 years old, an ordinary bank clerk, has irregular eating habits due to high work pressure and frequent overtime. They often take out and fast food as companions, eat and drink at will, and prefer high-oil, high-salt and spicy foods. This sudden abdominal pain forced her to seek help from the hospital.
After a detailed examination, the results were shocking - early stage of stomach cancer. After reading Li Xiaofang's diet records, the doctor said solemnly: "You should know that these foods should be eaten less." In particular, fried foods, processed meats, and those with heavy flavors are the main culprits of stomach problems. ”
The doctor went on to explain that fried foods contain a lot of trans fatty acids and free radicals, and long-term intake will damage the gastric mucosa and increase the risk of stomach cancer. Nitrite in processed meat products is easily converted into carcinogens during high-temperature cooking. As for those spicy foods, they are extremely irritating and can aggravate the damage to the gastric mucosa.
The doctor continued, "In fact, stomach health also has a lot to do with our daily mood. Long-term psychological stress and low mood can lead to excessive gastric acid secretion and aggravate stomach diseases. This may seem unrelated to the usual causes of stomach problems, but scientific research has proven that psychological factors are closely related to stomach health.
The doctor explained this in detail, citing some data from recent years. People who have been subjected to long-term work stress and poor emotional management are more than twice as likely to suffer from stomach problems as ordinary people. This also explains why working women like Li Xiaofang, despite their youth, are also prone to such diseases.
With the advice of her doctor, Li Xiaofang began to try to adjust her lifestyle, first by changing her eating habits, and secondly by learning some simple stress-reducing techniques such as yoga and meditation. Doctors specifically recommend some easy-to-digest, low-fat foods, such as fish stew and steamed vegetables, emphasizing that these foods not only provide essential nutrients, but also reduce the burden on the stomach.
A few months later, Ms. Li's condition improved significantly. During this time, she gradually realized the importance of lifestyle and began to promote this healthy lifestyle to those around her. One day, during the re-examination, Li Xiaofang asked the doctor curiously: "After I changed my diet, my stomach doesn't hurt so much, but I want to know, is it suitable for everyone to eat like this?"
The doctor replied, "Everyone's physical condition is different, and the appropriate eating habits will be different. However, in general, a low-fat, high-fiber diet is a healthier option for most people. ”
"For patients with gastric problems, avoiding irritating foods and high-fat foods and increasing the intake of dietary fiber can help reduce the burden on the stomach and prevent the occurrence of diseases. He took some data from his previous medical records and specified the positive effects of this diet on patients with stomach problems.
Li Xiaofang felt very relieved to hear this, she understood the principles of diet that is suitable for her, and she also firmly believed that lifestyle changes can indeed bring about health improvements.
What do you think about stomach cancer? Welcome to discuss in the comment area!