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In the last tweet, we introduced the top 5 best badminton training, and today we will continue to share with you another 5 training methods to help you take the next step in badminton!
Coordination exercises in an indoor space, such as standing on one leg with eyes closed, balance and cross-forearm exercises, can help improve body balance and coordination, and enhance local and overall control.
Ball control and running skills are crucial in badminton. Use ropes or markers to simulate the court, practice ball control and running, improve flexibility and accuracy in the game, and achieve quick reaction and accurate shots.
Grab the shuttlecock from A and run quickly to B to release the ball. This is a common and important action in badminton training, by practicing the pace and action coordination of taking and releasing the ball, you can improve the efficiency and accuracy of hitting the ball in the game, and enhance the overall running and pace adjustment ability.
Conduct two-on-three or one-on-two confrontation training to simulate real competition scenarios. In the confrontation, we can better exercise the application of technology, tactical awareness and teamwork ability, and improve the ability to adapt in a high-pressure environment.
Badminton requires good core strength support, and core training can enhance trunk stability and power output. Combined with circuit training, the muscles of different parts can be fully exercised and the overall quality of the body can be improved.
Through these 10 best badminton trainings, I believe that your physical fitness and technical level will be improved in an all-round way. Perseverance and continuous efforts, let's show our best shape on the badminton court together!