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"This is the last piece of cake, starting tomorrow, I'm going to say goodbye, carbs!" Liu Wei half-jokingly raised the cake in his hand at a friend's party, announcing his upcoming carb-free diet plan.
Liu Wei, a 37-year-old ordinary accountant, decided to take action in the face of a growing waist circumference and rising weight figures. Liu Wei's plan is simple: completely eliminate carbohydrates from the daily diet. His goal is to lose weight quickly through this extreme diet, while examining the long-term health effects of a low-carb diet.
Six months passed in a flash, and Liu Wei experienced drastic weight loss and energy fluctuations in the early days without carbohydrates. Over time, he gradually adapted to his new eating habits, but also found himself often tired and occasionally dizzy.
Eventually, after half a year of perseverance, Liu Wei went to the hospital for a comprehensive physical examination to assess the specific effects of this dietary change on his body. The results were unexpected: although he did lose a lot of weight, blood tests showed that his cholesterol levels were abnormally elevated and his kidney function was slightly abnormal.
Faced with these results, Liu Wei was very confused. His family doctor, Dr. Zhang, gave Liu Wei a detailed explanation and guidance after reviewing the test results.
"Mr. Lau, while your diet plan has been effective in terms of weight loss, it is harmful to the body to completely eliminate carbohydrates in the long term," says Dr Zhang. Carbohydrates are the body's main source of energy, and their complete elimination forces the body to rely too much on protein and fat as an energy source, which increases the burden on the liver and kidneys and may cause dyslipidemia. ”
He goes on to explain, "In addition, inadequate carbohydrate intake can also affect gut health as it is an important source of dietary fiber. Dietary fiber helps maintain intestinal function and reduces the risk of certain chronic diseases. ”
After listening to the doctor's explanation, Liu Wei realized that he had gone to the extreme in terms of diet. He began to adjust his diet as recommended by Dr. Zhang, reintroduced healthy carbohydrates, and began to have regular check-ups to monitor his health.
A few months later, at a healthy eating workshop, Liu Wei shared his experience and asked a question: "Dr. Zhang, if we want to control our weight through diet while staying healthy, what nutrients do you think we should pay special attention to?"
Dr. Teo replied, "A healthy diet should be balanced and include moderate amounts of carbohydrates, high-quality protein, and healthy fats. It's important to note that you should eat more high-fiber foods, such as vegetables, whole grains, and legumes, which can not only help with weight management but also reduce the risk of chronic diseases. ”
As Liu Wei's diet adjusted, he began to notice positive changes in his body. Not only did he get his weight under control, he also felt more energetic and his sleep quality improved.
Liu Wei began to actively participate in health promotion activities in the community, and the series of lectures he co-organized with Dr. Zhang was warmly welcomed by the residents, during a Q&A session at a health seminar.
One participant asked a question about diet and health: "Dr. Zhang, I wonder if there are any other nutrients besides carbohydrates, proteins, and fats that we tend to overlook in our daily diets, but are actually very critical to health?"
Dr. Zhang replied with a smile, "Indeed, in addition to these major nutrients, trace elements and vitamins are also an integral part of our diet and are essential for maintaining the normal function and health of the body. For example, magnesium and potassium are key minerals that regulate heart health and blood pressure, both of which are often not consumed in most people's diets. ”
"Vitamin D and vitamin C are very important for the support of the immune system, especially in the prevention of infections and some chronic diseases. Ensuring adequate intake of these micronutrients can be achieved by eating more whole grains, green leafy vegetables, nuts, and fresh fruit. ”
Through these educational activities, Liu Wei feels that he is not only helping others, but also continuously improving his own quality of life. The efforts of Dr. Liu Wei and Dr. Zhang prove that through scientific diet and lifestyle modifications, everyone can maintain and improve their health while enjoying life.
What do you think about not eating carbs? Welcome to discuss in the comment area!