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On a spring morning, a gentle breeze blows through the curtains.
Hu Yue, a social worker working in the community, is busy drying the heavy winter quilt cover on the roof of the building to dry, preparing for the warmer season.
Hu Yue, a 63-year-old woman, has always maintained a healthy lifestyle, going to bed early and waking up early, and taking daily walks.
However, just as she was waving the quilt covers, trying to make them stretch out in the spring breeze, her neighbor, Dr. Li, came up and brought an opening sentence that Hu Yue did not expect:
"Hu Yue, do you know? Some seemingly healthy habits may actually be quietly hurting us. ”
The conversation between the two began, and Dr. Li's words aroused Hu Yue's curiosity, and she stopped what she was doing, her eyes full of inquiry.
Dr. Lee handed her a cup of freshly brewed green tea and began to explain in detail three things that might normally seem harmless, but could be potentially harmful to the heart.
First, Dr. Lee talked about "excessive exercise".
Although Hu Yue's daily walking habit is generally good for health, Dr. Li suggests that
Excessive exercise intensity or incorrect exercise patterns, especially without proper guidance, can lead to an overstrain on the heart.
"Many people think that walking more is always good, but for middle-aged and elderly people with hidden heart functions, excessive walking may cause myocardial ischemia. Dr. Lee explains,
In addition, he provided some case analyses of problems in patients with heart disease after excessive exercise, which showed that
Without proper monitoring, prolonged high-intensity exercise may increase the risk of cardiac events.
Dr. Lee then came up with a second point – "overnutrition".
Although Hu Yue is very careful about her diet and often chooses low-fat, high-fiber foods, Dr. Li points out,
Even healthy foods, excessive intake can lead to excess energy, which can increase the risk of heart disease.
He explains in detail the relationship between energy balance and heart health, and supports his views with a wealth of clinical research data.
For example, some studies have shown that long-term energy surplus, even if not fat, can lead to the accumulation of visceral fat and increase the risk of cardiovascular disease.
Finally, Dr. Lee pointed out an issue that is often overlooked – "mental stress".
As a social worker, Hu Yue often has to deal with various community issues, which brings her a sense of accomplishment, but also brings a lot of pressure.
Dr Lee emphasises that long-term mental stress can lead to a chronic inflammatory response, which is a state that is extremely detrimental to the heart.
"Stress can affect heart health in a variety of ways, including directly affecting heart function and indirectly through lifestyle changes. ”
He added some stress management tips and reminded Hu Yue to pay attention to proper relaxation.
At the end of the conversation, Hu Yue was a little surprised by the new information, but also very grateful to Dr. Li for his detailed explanation.
She decided to reevaluate her lifestyle and consider how she could adjust to better protect her heart health.
At the end of the story, as Hu Yue repacked the quilt cover, a question rose in her mind: "If lifestyle changes can indeed reduce the risk of heart disease, then how can we effectively promote this healthy lifestyle at the community level?"
This question leads directly to the discussion of the effectiveness of community health education activities.
Through the analysis of a series of data and practical cases, it can be seen that it is extremely important to raise public health awareness, especially for middle-aged and elderly people.
Effective community health education can not only reduce the incidence of chronic diseases such as heart disease, but also improve the overall quality of life of residents.
What do you think about this? Welcome to discuss in the comment area!