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The spring breeze blows, bringing a hint of casual warmth.
No, Shen Mo has already begun to wash the winter quilt covers, ready to say goodbye to those cold days completely.
As a designer, he has a very high pursuit of the quality of life, and even the quilt cover for the change of seasons has to carefully choose the days to dry.
As he was silently clipped the quilt one by one to the clothesline on the roof of the building, his neighbor, Dr. Zhou, came over with a teacup.
Dr. Zhou, a middle-aged man who looked amiable, slowly approached, and said, "This kind of weather is the most suitable for drying quilts, but don't forget that health also needs to be dried." ”
This sentence caught the attention of Shen Mo. He asked, with some curiosity, "What does it mean to be healthy?"
Dr. Chow chuckled and explained, "Nowadays, many young people have unhealthy lifestyle habits, and diseases like liver cirrhosis are more and more common in young people.
At the end of the day, there are a few things that you may not regret when you get diagnosed. ”
Shen Mo became even more curious, he knew that Dr. Zhou had made great achievements in the medical field, especially in the field of liver disease.
He immediately asked, "What are the things?"
Dr. Zhou looked at it for a while, and then said slowly: "First of all, the diet is greasy and high in sugar.
This is not only a direct damage to the liver, but in the long run, it can also cause metabolic syndrome and increase the risk of cirrhosis.
For example, the liver is responsible for breaking down fats and sugars, but if you eat too much, fatty liver can form, which can further lead to cirrhosis. ”
Shen Ming listened genuinely and nodded in understanding.
Dr. Chow continued, "Secondly, there is excessive drinking.
Alcohol is a toxin that directly damages liver cells, and excessive consumption can easily cause hepatitis, which can develop into cirrhosis over time.
In the cases I have encountered, many of the young patients have health problems caused by intemperate drinking. ”
Shen Mo didn't respond immediately this time, he was thinking that although he didn't drink a lot, the occasional socializing was indeed unavoidable.
Seeing this, Dr. Zhou added a third thing: "There is also a lack of exercise.
Modern people spend a lot of time sitting, and sitting for a long time not only affects blood circulation, but also may increase the burden on the liver.
Regular exercise can help improve liver function, such as moderate aerobic exercise. ”
Finally, Dr. Chow mentioned the fourth thing: "Lack of sleep is also a problem that cannot be ignored.
Nowadays, many young people stay up late and become addicted, and long-term lack of sleep will seriously affect the liver's repair function.
Most of the liver's repair work is done at night, and a lack of sleep deprives the liver of the opportunity to repair itself. ”
Speaking of this, Dr. Zhou sighed: "I once encountered a case,
A young man in his thirties, because of staying up late for a long time and eating excessively, eventually suffered from cirrhosis of the liver. When he was diagnosed, it was already at an advanced stage, and he regretted it. ”
After listening to Shen Mo, he realized that although he was busy with work, he really should pay more attention to his health.
He expressed his gratitude to Dr. Chow and decided to adjust his lifestyle from now on.
That night, Shen Mo made a new life plan at home, including improving his diet, cutting back on alcohol, joining the gym, and going to bed as early as possible.
This is the end of the article, without concluding, but leaving one question: in modern society, where the difficulty of work-life balance is increasing, how to effectively maintain a healthy lifestyle in the busy work?
To answer this question, we need to take a deep look at the relationship between the modern workplace and healthy living, and provide some practical recommendations.
For example, companies can help employees improve their lifestyle habits by offering more flexible working hours, setting up fitness facilities, and more.
Individuals need to improve their self-management skills, manage their time wisely, ensure adequate rest and exercise, and eat a balanced diet.
In this way, you can maintain a healthy lifestyle even in the midst of a busy workday.
What do you think about this? Welcome to discuss in the comment area!