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In the busy city, Zhang Peng is an ordinary software engineer, facing the computer every day, busy with code.
At only 26 years old, he seems to be healthy, but he hides hidden secrets.
Just last week, Zhang Peng participated in an all-staff health check arranged by the company.
Who knows, after the test results came out, after a careful diagnosis by the doctor, he was told that he actually had advanced lung cancer.
To him, this news was like a thunderbolt falling from the blue sky, completely crushing him.
"I never smoke, I never drink alcohol because of alcohol allergies, how can I get lung cancer?" Zhang Peng's confusion resounded in the consultation room.
In response to his question, the attending doctor, Dr. Li, made a detailed inquiry.
After some conversations, Dr. Li learned that Zhang Peng worked late into the night every day, habitually killing overtime at takeout places.
Dr Lee explains, "Although you don't have a direct habit of smoking or drinking, you have an unhealthy lifestyle. ”
"In particular, long hours of overtime and frequent consumption of takeaway food, both of which can indirectly affect your lung health. ”
First of all, long hours of overtime cause you to lack enough rest and exercise, and your immune system is weakened as a result, making it unable to fight off disease effectively.
Secondly, fried and processed foods in takeaway foods often contain high amounts of fats and additives.
These substances accumulate in the body, which can lead to inflammation in the long run, increasing the risk of lung disease.
Furthermore, the long-term overtime and late return made Zhang Peng more exposed to air pollution during the evening rush hour, and the lung cleaning function could not be carried out in a timely and effective manner.
In addition, Dr. Lee also mentioned an unknown point: "There is a certain link between psychological stress and lung health in modern people. ”
"Long-term psychological stress can lead to a chronic inflammatory state in the body, which is a catalyst for a variety of diseases, including lung cancer. ”
In the face of these explanations, Zhang Peng felt both annoyed and enlightened.
He began to understand that staying healthy is not just about staying away from obvious bad habits like smoking and drinking, but also about small habits that seem harmless.
At the end of the story, Zhang Peng asked worriedly, "Doctor Li, now that my condition is so serious, what else can I do to help myself?"
After reviewing Zhang Peng's medical records, Dr. Li gave advice: First, you need to adjust your lifestyle.
This includes arranging work and rest time wisely, improving eating habits, minimizing takeout, and increasing the proportion of cooking at home.
Secondly, it is recommended to carry out psychological counseling to help yourself reduce some psychological pressure.
For Peng's treatment, Dr. Li recommended a series of targeted treatments, including targeted drug therapy and chemotherapy.
At the same time, the importance of lifestyle habits was also highlighted, especially the impact of air quality on lung health.
He proposes that even at home, air purifiers should be used to reduce the inhalation of harmful substances in the air.
Dr. Lee emphasised that poor air quality in cities, especially PM2.5 and fine particulate matter, is quietly affecting everyone's lung health.
In addition, he also suggested that Zhang Peng use a smart health bracelet, which can monitor his daily activities, sleep and heart rate changes.
These data can help doctors gain a deeper understanding of Zhang's physical condition and tailor a more effective treatment plan for him.
"Through technology, we can grasp your health dynamics more accurately and adjust your treatment plan in time. Dr. Lee emphasised that this approach of integrating medical data and modern technology is a major step forward in modern medical care.
Towards the end of the conversation, Zhang Peng's sister Xiao Jing asked a question: "So, apart from these, how else can our family help Zhang Peng in our daily life?"
Dr. Li replied earnestly: "First of all, to ensure the air quality in your home, using an air purifier is a good choice. ”
"In addition, getting outdoors and increasing physical activity while maintaining a good mood is very good for your health. ”
Through this insightful conversation and advice, Zhang Peng and his family gained a deeper understanding and awareness of how to keep their lungs healthy in the modern urban environment.
They began to actively adjust their lifestyles, hoping to contribute to Zhang Peng's road to recovery.
What do you think about cancer in young people?