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"Over the years, I have always told him to eat less salty food and drink less alcohol, but he just won't listen!" Aunt Li said to the neighbor who came to help with red circles in her eyes, standing at the kitchen door.
Zhao Dashan, just over 50 years old, was a well-known construction foreman who died suddenly of high blood pressure, leaving behind his wife and two college-going children. Zhao Dashan is a bold person, he is well-known for his ability on the construction site, and his friends like to revolve around him, because he is not only generous, but also likes to be lively, and wherever there is him, laughter continues.
However, his lifestyle habits are really worrying, especially his indulgence in eating, which is almost famous. Every time the project is completed, Zhao Dashan has to gather his workers and hold a banquet to celebrate.
High-fat, high-salt dishes on this table, plus spirits, are simply the "enemy" of high blood pressure. Although Aunt Li often chattered, Zhao Dashan always smiled and waved her hand, "What can we do about this little thing?
High blood pressure is fairly prevalent in adults, with about 100 million adults worldwide suffering from the condition. There are many causes of high blood pressure, including genetics, lifestyle, etc., among which diet is particularly important.
Zhao Dashan's penchant for eating and drinking, his long-term poor eating habits and heavy physical labor made his blood pressure control unsatisfactory. Although Aunt Li tried to help him control his blood pressure by adjusting his family diet, in Zhao's opinion, those healthy foods were tasteless and uninteresting.
Doctors have warned Zhao many times that if high blood pressure is not controlled, it may lead to heart disease, stroke and even sudden death. But Zhao Dashan is always skeptical, he thinks that as long as he is busy with work and his body can "hold on", there is no need to worry too much. This kind of self-confidence can sometimes be frustrating and worrying.
It is clear that the health consequences of hypertensive patients who do not strictly control their diet, especially those who reduce their intake of high salt and fat, can be catastrophic.
He always said that his body was like iron, and he didn't pay attention to the slightest illness or pain. No, this time it's just on..."Aunt Li said this, her voice choked. Zhao Dashan's sudden death is undoubtedly a huge blow to this small family.
With the help of Auntie Li and the community residents, the doctor began to promote more health knowledge in the community, especially on how to control and prevent high blood pressure through small changes in daily life.
For example, in addition to reducing salt intake, increasing potassium intake is also an effective way to control blood pressure. Potassium helps balance sodium levels in the body and promotes the excretion of sodium, which lowers blood pressure. Potassium in food mainly comes from fruits and vegetables, such as bananas, potatoes, spinach, etc. Many people tend to ignore these essential nutrients in their daily diet.
On the community's monthly health screening days, doctors also focus on checking residents' blood pressure and provide individualized diet and exercise recommendations based on each individual's situation. This customized health management plan is gradually becoming popular with residents, who are beginning to realize that their health can really be improved through their own efforts.
The lifestyle of the community has slowly changed, and they have become more health-conscious and more willing to accept the advice of doctors. The change is slow, but it's real and far-reaching.
In this series of education and change process, residents also have a lot of questions and ideas. At a community meeting, a young mother asked, "Doctor, I've heard that reducing coffee and strong tea can also help control high blood pressure, is that true?
The doctor patiently replied, "That's a very good question." Coffee and strong tea are high in caffeine, a stimulant that can temporarily raise blood pressure. ”
"For those who already have high blood pressure issues, excessive intake of these caffeinated beverages may indeed adversely affect blood pressure control. Of course, moderate consumption is safe for most people, but if you've already been diagnosed with high blood pressure, it's best to adjust your coffee or tea intake based on your doctor's recommendations. ”
Through such communication and education, the community residents have a more comprehensive understanding of hypertension, and they have begun to take each health advice more seriously, and gradually implement these changes in their daily lives. Zhao Dashan's story, although tragic, has also become an important opportunity to promote community health education.
What do you think about high blood pressure?