Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Do you know? Recently, many people say that eating whole grains can control blood sugar, but is this really that simple?" Li Ming mentioned this topic to Zhang Hua, who was sitting opposite, while stirring the mung bean porridge in the cup.
Today, Li Ming came to Zhang Hua's clinic because he was recently diagnosed with prediabetes and was very concerned about his diet.
"When people think of whole grains, they usually think of whole grains, corn, brown rice, and it's true that these whole grains are rich in fiber, which helps to release sugar slowly, which is good for blood sugar control. However, not all people are suitable for such a diet. Zhang Hua said as he took out his nutritional analysis form.
"Look, for example, oats, although they help lower cholesterol, for some diabetics, oats are relatively high in carbohydrates and may cause a rapid rise in blood sugar," he said, pointing to the data on the table. There is also sweet potato, although it is a good antioxidant food, rich in vitamin A and fiber, it is also not low in glycemic index. ”
Li Ming listened very fascinated, and nodded from time to time, he felt that it was really right to come to consult Zhang Hua this time. Zhang Hua continued his analysis: "Let's look at sorghum and barley, both coarse grains have a wide history of consumption in the north and south of our country, but with the same problem, their glycemic index is relatively high, and they are not suitable for all diabetic patients. ”
"So you see, although whole grains have many benefits, it doesn't mean that everyone blindly eats more. We must adjust our diet according to the specific health status of the individual. Zhang Hua's words made Li Ming's eyes light up, it turned out that nutrition is really not a generalization.
Li Ming's situation is special, and his physique may be more sensitive to certain coarse grains. Zhang Hua gave him a personalized diet plan, specifically noting the types of coarse grains that should be avoided, and emphasizing some coarse grains that can be eaten in moderation, such as millet and buckwheat, which are options that have less impact on blood sugar.
Over time, Li Ming adjusted his diet according to Zhang Hua's guidance. This experience made him realize that even well-known health advice needs to be analysed and applied on a case-by-case basis.
One day, when Li Ming was doing a routine check-up, he thought of a question: "Doctor Zhang, I read that the Internet says that black beans are good, is it true?" ”
"What do you mean about black beans?" Zhang Hua understood Li Ming's doubts as soon as he heard it, "Black beans are a good thing, they have the traditional effects of 'tonifying the kidney, strengthening the spleen, nourishing the heart, and brightening the eyes', especially for blood sugar management, black beans also have its unique benefits." However, we have to talk about how to eat more appropriately. ”
Zhang Hua took out a note explaining in detail the relationship between the nutritional value of black beans and blood sugar control. "The substances in black beans and dietary fiber do have a positive effect on blood sugar control, but this does not mean unlimited consumption. Especially for people with diabetes, controlling your intake is key. ”
Zhang Hua's advice is that the daily intake of black beans for diabetic patients should be controlled within a certain range to avoid blood sugar fluctuations caused by excessive intake. "And it's best to eat black beans with other foods with a low glycemic index, such as vegetables or whole grains, to further help stabilize blood sugar. ”
He goes on to explain, "Blood sugar control is not something that can be achieved with just one food, but through overall diet management and lifestyle modifications. So, in addition to adjusting your diet, I also recommend that you do regular physical activity and maintain a proper weight, which is also beneficial for blood sugar control. ”
One afternoon a few months later, Li Ming came to Zhang Hua's clinic again. The data shows that his blood sugar levels have improved significantly over the past few months.
"Dr. Zhang, you see, according to your advice, I not only adjusted my diet, but also added the habit of walking every morning and evening, and I feel more energetic. Li Ming said with a smile that he now believes more in Zhang Hua's professional advice.
What do you think about eating whole grains? Welcome to discuss in the comment area!