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"Ouch, I feel that my legs and feet are much more flexible when I run today!" Uncle Li said happily to his wife while changing his shoes. Uncle Li is 63 years old this year, a retired railway worker, and has always been in good health.
But since he started running two kilometers a day six months ago, he feels a noticeable change in his body. Six months passed in a blink of an eye, and Uncle Li went to the hospital on time for a comprehensive physical examination.
As soon as the results came out, even the doctor was surprised: "Uncle Li, your physical function has been significantly improved compared to half a year ago! Especially your cardiopulmonary function and joint flexibility, you are not like people of the same age." ”
This doctor's name is Dr. Zhao, and he has a lot of experience and likes to discuss some health perspectives through cases. After he knew about Uncle Li's situation, he deliberately retrieved the data of some patients of similar age groups for comparative analysis, and found that there were indeed some unusual places.
Dr. Zhao believes that while exercise is an important way for people of any age to stay healthy, Uncle Lee's changes show that regular and moderate exercise has a particularly significant positive impact on the cardiovascular and musculoskeletal systems of older adults.
After further inquiring about Uncle Li's lifestyle habits, Dr. Zhao found an interesting phenomenon: after Uncle Li started running, he changed his eating habits, and would drink a cup of homemade yogurt every morning and eat some nuts after meals.
Dr. Zhao speculated that these dietary changes may also have helped Uncle Li improve his physical function. In the medical community, it is widely believed that the elderly should reduce their intake of high-fat and high-sugar foods and instead increase high-protein and micronutrient-rich foods.
However, Dr. Zhao sees in Uncle Li's example an idea that is not often mentioned: that the right amount of yogurt and nuts can significantly improve digestion and absorption and blood circulation in the elderly.
Dr. Zhao gave Uncle Li a simple explanation: "The active lactic acid bacteria in yogurt help improve the intestinal flora, and intestinal health directly affects the immune system and nutrient absorption throughout the body. Your eating habits undoubtedly enhance the benefits of exercise. ”
Dr. Zhao also specifically mentioned another similar case, that of a 67-year-old retired teacher who also managed to control his high blood pressure through diet and regular exercise. This example further supports Dr. Zhao's view of the benefits of a combination of diet and exercise.
In this regard, Dr. Zhao analyzed the teacher's living habits in depth and found that although he did not insist on running like Uncle Li, he chose walking and tai chi, which is a gentler form of exercise for his physical condition.
At the same time, like Uncle Li, he also changed his diet and insisted on eating some walnuts and almonds every day, which have a good protective effect on cardiovascular and cerebrovascular diseases.
Dr. Zhao's view is that proper exercise combined with a sensible diet can lead to more significant health benefits than just a single health act. This method is especially suitable for the elderly, as it not only improves their physical performance, but also replenishes nutrients that may be missing from the daily diet by optimizing the diet.
Dr. Zhao also talked about the positive impact of proper exercise and dietary modification on the mental health of the elderly. Regular physical activity releases endorphins, natural chemicals that bring feelings of pleasure and reduce feelings of depression and anxiety.
A balanced diet can stabilize blood sugar, indirectly stabilize mood and improve sleep quality. Through the conversation with Uncle Li, Dr. Zhao learned that since Uncle Li changed his habits, he not only felt better, but also became more positive and optimistic.
He began to enjoy running every day, and even spontaneously organized a running group for the elderly in the community, which further enhanced his life satisfaction.
Dr. Chiu reminded Uncle Li that although he is in good physical condition now, he still needs to have regular health check-ups in order to better monitor and adjust his health plan.
Uncle Lee's experience may seem simple, but it reveals that changing our lifestyle habits, especially when combined with proper exercise and a scientific diet, can significantly improve our quality of life, regardless of age.
What do you think about running?