Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In one city, there is a 65-year-old retired accountant named Liu Boming.
After retirement, Liu Boming lives a regular and ordinary life, with almost constant daily activities: walking in the morning, reading a book at noon, and playing badminton with friends in the afternoon.
For Liu Boming, badminton is not only a form of leisure, but also a secret to his vitality. This life lasted for a year, and Liu Boming felt that his physical condition was even better than before retirement.
To confirm his intuition, he decided to go to the hospital for a full physical examination. On the day the results of the examination came out, Zhang Xiaoxiao, the doctor in charge of Liu Boming's examination, expressed great surprise at his physical condition.
Zhang Xiaoxiao is an internist in his thirties, and most of the people he usually comes into contact with are middle-aged and elderly people with various health problems. But Liu Boming's physical examination results made her eyes shine.
Because his indicators are not only normal, but also quite good. The doctor inquired about Liu Boming's living habits and learned that he insisted on playing badminton for 40 minutes every day.
Dr Teo was intrigued by this because from a medical point of view, badminton is a full-body sport that improves cardiorespiratory fitness, strengthens muscles, and improves joint mobility.
It is also very helpful for improving the physical coordination and reflexes of the elderly. In addition, badminton also has a positive preventive effect on preventing common diseases of the elderly such as osteoporosis and cardiovascular disease.
Dr. Zhang Xiaoxiao further explained that the pace movement and fast swing of the racket in badminton are particularly effective in strengthening the lower limbs. This exercise can greatly improve the endurance and strength of the leg muscles, help improve balance in the elderly, and reduce the risk of falls.
In addition, badminton also works the body's core muscles, including the abdominal and back muscles, which are essential for maintaining good posture and preventing lower back pain.
Dr. Zhang Xiaoxiao also mentioned that the intensity of badminton can be adjusted according to the individual's physical strength and skill level, which makes it a suitable sport for all ages.
Liu Boming's 40 minutes of badminton every day may not sound like much, but it is actually enough to provide necessary cardiorespiratory exercise and muscle activity.
What is even more interesting to Dr Teo is that badminton can also help to improve the level of social activity in the elderly. Liu Boming has made a lot of friends on the court, and they not only have fun in sports, but also support each other in life, and this social activity is also good for mental health.
A good state of mental health is a great booster for physical health and can reduce stress, depression and anxiety conditions.
After some discussion, Dr. Zhang said to Liu Boming, "Mr. Boming, your lifestyle is very worthy of promotion. Not just badminton, any form of consistent exercise is a huge plus for the health of the elderly. It's great that you're able to keep it that way. ”
Over the course of a year, Liu Boming's persistence not only changed his body, but also gave doctors new insights into geriatric health management.
His example was recorded by Dr. Zhang Xiaoxiao and shared at a medical conference, which aroused the interest of many peers.
At the end of the discussion, Liu Boming asked curiously, "Dr. Zhang, I have always been curious, does badminton have a direct help for osteoporosis?"
Zhang Xiaoxiao smiled and replied, "It really helps." Badminton can help improve bone density, especially the bones in the legs and hips, which is very beneficial in preventing osteoporosis. ”
"Because every time you jump and land, the bones are subjected to a slight pressure, which stimulates the vitality of the bone cells and helps the bones become stronger. ”
What do you think about the benefits of exercise?