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On a sunny morning, 53-year-old Zhang Jingya walked through the door of the community clinic with some anxiety.
Zhang Jingya is a secondary school history teacher who loves education and is also very concerned about her own health. Recently, she noticed that her blood sugar level was high, so she decided to adjust her diet and go vegan strictly, hoping to lower her blood sugar in this way.
Zhang Jingya's decision sounds very reasonable, who doesn't know that reducing meat intake can help lower blood lipids and blood sugar? But the problem is that Zhang Jingya adjusted her diet too extremely, she completely rejected any food that contained animal fats and proteins, and the daily menu was only vegetables and fruits.
At first, she did feel that her body was a lot lighter, as if she had found the secret to lowering blood sugar.
But it didn't take long for this extreme eating habit to start causing her a series of problems. She often feels tired, dizzy, and even has trouble concentrating during teaching.
Finally one day, during class, Zhang Jingya felt a wave of dizziness and almost fell. The incident made her realize that something might be wrong with her diet. So she went to the community clinic in the hope of getting professional medical advice.
At the clinic, Zhang Jingya met Dr. Li, an experienced doctor. After reviewing Zhang Jingya's diet diary and recent physical examination report, Dr. Li shook his head, and his tone was a little serious:
"Mr. Zhang, I understand that you want to control your blood sugar through diet, which is a good thing. But your approach is too extreme. A vegan diet doesn't provide you with all the essential nutrients, especially if you're in this situation. ”
Dr. Lee went on to explain several key nutrients that Cheung is deficient in, such as vitamin B12, iron, and high-quality protein, which are often difficult to obtain through a vegetarian diet alone. he
It is suggested that Zhang Jingya should not completely abandon meat, but choose low-fat and high-protein ingredients such as fish and chicken breast, and reasonably mix whole grains, beans and plenty of vegetables.
"Mr. Zhang, a balanced diet is the key to good health. Dr. Li said as he pulled out some brochures from his folder on a balanced diet and showed them to Zhang, detailing the nutritional value of various foods and dietary recommendations for people with high blood sugar.
He also emphasized the relationship between blood sugar control and mood. Dr. Lee makes a less common point:
"Actually, the mood can also affect our blood sugar levels. Constant psychological stress and bad mood can lead to abnormal blood sugar. Therefore, in addition to diet, proper relaxation and recreation are also essential. ”
He recommends that Zhang try some relaxing activities such as yoga and meditation, which can help relieve stress, improve mood and indirectly help with blood sugar control.
Zhang Jingya was inspired to realize that she had only focused on diet and neglected the overall adjustment of her lifestyle. After a few months, Zhang Jingya adjusted her diet and lifestyle as recommended by Dr. Li.
Her blood sugar levels have stabilized and her overall health has improved significantly. During a follow-up check-up, she asked Dr. Lee, "I do yoga every day now and I feel very good." But I wonder why mood has such a big effect on blood sugar?"
Dr. Lee smiled and replied, "It actually has to do with the physiological response in our body. When a person is in a state of stress, the body secretes more stress hormones such as cortisol, which causes blood sugar to rise. ”
"With relaxation activities such as yoga, you can help reduce your body's stress response, which can help control your blood sugar. He took out Zhang Jingya's previous medical records and pointed out the changes in her blood sugar after the start of her yoga practice, which was visually proved with data.
After hearing this, Zhang Jingya became more convinced of this scientific and comprehensive health management method, and thanked Dr. Li for his professional guidance and decided to continue this healthy lifestyle.
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