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On an ordinary spring afternoon, Zhao Dashan, a busy courier, felt exhausted after delivering the last package.
Zhao Dashan is a diabetic and has believed for years that diabetes can be controlled by avoiding sweets. Recently, however, he found that his blood sugar levels were still high, which left him feeling confused and anxious.
Zhao Dashan decided to see the doctor, Dr. Li. Dr. Lee is an experienced veteran who is not only highly skilled in medicine, but also particularly adept at explaining complex medical problems in plain language.
When Zhao Dashan complained that he was still unable to control his blood sugar despite his strict diet against sugar, Dr. Li smiled and shook his head. "Dashan, you have fallen into a common misunderstanding. ”
"Diabetes management isn't just about not eating sweets, there are several other aspects you may not have noticed. As he spoke, Dr. Li took out a detailed diabetes management manual from a drawer and began to explain the three key management points to Zhao Dashan.
The first point is: pay attention to your total carbohydrate intake. Dr. Lee patiently explained that many non-sweet foods also contain a lot of carbohydrates, such as white rice, white flour, and even some root vegetables.
These foods are quickly converted into sugar in the body, which causes a rise in blood sugar. He suggested that Zhao Dashan should choose whole grains and low-GI foods, which release sugar slowly and help with blood sugar control.
The second point is to do regular physical activity. Dr Lee points out that physical activity can help improve the body's sensitivity to insulin, which is very important for people with diabetes.
He suggested that Zhao should do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, swimming or cycling. Even walking during routine delivery work should be consciously accelerated to meet the standard of moderate-intensity activity.
The third point is to check your blood sugar frequently and adjust your treatment plan as appropriate. Dr Lee emphasised that diabetes is a dynamically changing disease and that an initial treatment plan alone is not enough, and that medications and diet must be adjusted based on the results of regular blood glucose tests.
He also mentioned that some patients may neglect regular monitoring of blood glucose because they are afraid of needle sticks, which can actually adversely affect disease control.
Through this detailed explanation, Zhao Dashan finally understood that controlling diabetes is not just as simple as avoiding sweets. He was very grateful for Dr. Lee's advice, but he had another question that was bothering him.
"Dr. Li, I'm very busy every day, it's really hard to find time to do exercise, is there any way to increase the amount of activity without affecting work?" Zhao Dashan asked suspiciously.
Dr. Lee smiled and nodded, pulling out a former medical record from his folder. "You can try interspersing some simple exercises with your work," he explains. ”
"For example, choosing a staircase instead of an elevator when delivering a parcel, or standing still while waiting for the recipient to sign for the delivery. These seemingly small activities add up to great benefits for your blood sugar control. ”
Through Dr. Li's professional answers and practical advice, Zhao Dashan felt a sense of enlightenment, and he decided to re-plan his daily habits when he returned home.
Not only should you adjust your diet, but also arrange exercise and blood sugar testing to better manage your diabetes.
What do you think about how to control blood sugar?