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"I really didn't expect this spring to warm up so early, and this winter quilt should be washed. Lin Tao wiped the beads of sweat from his forehead and walked to the top of the building with a heavy bag of winter quilts.
As the temperature gradually rose, he decided to take advantage of the good weather on the weekend to wash and dry the quilt covers he had used throughout the winter.
Lin Tao, who was busy on the roof of the building, inadvertently looked up and saw his neighbor who lived opposite, Dr. Zheng. Dr. Cheng is a respiratory specialist with 20 years of experience and can often be seen busy in the hospital.
"Brother Tao, come to dry the quilt today? The weather is good, and the drying is just right. Dr. Zheng said as he picked up the clamp next to him to help fix the quilt.
"Yes, doctor, the weather is fine, no, by the way, I also dry the old bones. Lin Tao replied with a smile, and the two immediately chatted.
Lin Tao is a landscape architect, and in addition to external design projects, he also conducts on-site surveys from time to time, so although he is busy, he also enjoys his work.
But the only thing that gave him a headache was the craving for cigarettes that he couldn't get rid of for years.
During the chat, Dr. Zheng noticed the cigarette stains left by Lin Tao's fingertips, "Brother Tao, you haven't quit smoking yet?" I see that your coughing voice has become heavier recently. ”
Lin Tao smiled awkwardly and nodded, "I'm ashamed to say that it's not easy to quit smoking." I know my body is a little overwhelmed. ”
Dr. Zheng frowned and said solemnly, "Brother Tao, let me tell you, the nicotine and other chemicals in tobacco are very damaging to the lungs.
Especially if you are a smoker who already has significant symptoms, you should quit smoking immediately. Let me elaborate on you, there are three situations that you must pay special attention to, and these are all signals to quit smoking. ”
Dr. Cheng went on to explain the three conditions:
I always feel out of breath. For smokers, if you feel like you're having trouble breathing, even if you're not moving, that's a big problem.
This is usually a sign that your lungs may have been damaged. If left unchecked, this condition can evolve into chronic obstructive pulmonary disease (COPD), which is basically impossible to return to.
Cough and phlegm are often present. Smokers may wake up in the morning with a cough that is quite severe.
If you find yourself coughing more and more often, and the cough is affecting your daily life, you need to be alarmed.
This is because your airways are irritated by tobacco all the time, which can lead to more serious respiratory or lung diseases over time.
His voice became hoarse and his throat was still sore. Smoking is not only a sin in your lungs, but also in your throat.
Long-term smoking can damage your vocal cords, causing your voice to be hoarse. If it is also accompanied by a sore throat, it may be a sign of a problem with the larynx, and it is best to get checked early.
Dr. Zheng added a specific case: "I once treated a patient who was about your age who had to rely on an oxygen machine to breathe because of severe COPD caused by long-term smoking.
You know, this quality of life is greatly reduced, and he very much regrets not quitting smoking sooner. ”
Lin Tao was furious when he heard this, and he knew that his symptoms almost covered the three conditions mentioned by Dr. Zheng. He took a deep breath, looked at the blue sky in the distance, and secretly vowed in his heart to quit smoking as soon as possible.
At this point in the story, readers may have questions: Why does smoking cause so many health problems?
From a scientific point of view, the chemicals introduced by smoking can cause DNA mutations, increase the risk of cancer, and irritate respiratory tract cells to lead to chronic inflammatory responses, which can accumulate over time and have irreversible health effects.
The story of Lin Tao's determination to quit smoking reminds us that health is priceless, and prevention is always much simpler than cure.
On this basis, we can further explore why many smokers still struggle to quit smoking even in the face of severe health warnings, and what are the psychological and physiological mechanisms behind this?
What do you have to say about this? Feel free to leave your thoughts in the comment section!