Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oh, this sunny weather is just the right time to dry the quilt!" Zhang Lifang muttered to herself, carrying a large bag of winter bedding in her hand, and slowly walked up to the top floor of her residence.
Zhang Lifang, 69, is a retired elementary school art teacher with a unique insight into color and the details of life.
As soon as she rolled out the first quilt, she saw Dr. Wang next door hurrying over with a toolbox.
Dr. Wong works in a community hospital and is an orthopaedic surgeon who is very enthusiastic about his neighborhood. The two met by chance on the roof of the building and chatted casually.
"Aunt Zhang, how are you doing? I heard that you had a physical examination some time ago?" Dr. Wang asked with concern.
Zhang Lifang waved her hand, "Hey, I found out that I have high blood pressure, I haven't eaten much salt in the past four months, and my blood pressure has really dropped." ”
Dr. Wang smiled and continued, "In fact, quitting salt completely may not be the best choice, and the management of hypertension requires more comprehensive lifestyle adjustments. ”
He sat down and began to explain in detail. "People with high blood pressure are often advised to reduce their salt and that's a basic strategy, but it's also important to adjust their calcium and magnesium intake in their foods.
Adequate intake of calcium and magnesium can help lower blood pressure because they help smooth the muscles to relax, which reduces the resistance of blood vessels. ”
Zhang Lifang listened intently, interested in this knowledge that had never been involved. "Calcium and magnesium, so what should I eat?"
"Leafy greens such as spinach and kale, nuts such as almonds and cashews, these are good sources of calcium and magnesium.
In addition, legumes and whole grains are also good choices. Dr. Wang said, paying attention to Zhang Lifang's reaction.
Also, dietary modifications alone may not be enough, and appropriate supplements can also be considered. But only if you consult your doctor or dietitian before using any supplement. Dr. Wang emphasised this point.
He went on to explain the importance of non-pharmacological treatments for hypertension, such as regular physical activity and maintaining mental health.
"In fact, proper physical activity, such as walking or light aerobic exercise, can significantly lower blood pressure. At the same time, reducing the stress of work and life and maintaining good sleep habits are also important factors in controlling blood pressure. ”
After chatting for a while, Dr. Wang looked at the time, "Aunt Zhang, I still have some things, so I'll go first." If you have any questions, you can always contact me. ”
Zhang Lifang nodded gratefully, "Thank you, Dr. Wang, what you told me today is really beneficial." ”
After the two said goodbye, Zhang Lifang looked at the clear sky and thought silently in her heart, maybe this time the quilt is not only to welcome the arrival of spring, but also to the beginning of her new lifestyle.
The non-pharmacological treatment for hypertension mentioned in the article, although it may not seem to be directly related to certain health problems, is actually essential for maintaining overall health.
So, given Zhang's age and background, how can we ensure that she doesn't have other health problems due to over-adjustment when she changes her lifestyle habits?
This is a question that needs to be further explored and answered. Ensuring that health adjustments are balanced, moderate, and appropriate to the individual's specific health status is an important consideration in the management of hypertension.
What do you think about this? Welcome to discuss in the comment area!