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"In such weather, the quilt is the best to bask in the sun, it can kill bacteria and enhance physical fitness!" said Dr. Huang, a retired doctor who lives upstairs.
Xia Juan, 66, is busy drying winter quilt covers on the roof of the building.
Hearing Dr. Huang's voice, she raised her head and responded with a smile: "I heard that laughter can also enhance physical fitness, is it true?"
Dr. Huang nodded, and a trace of interest flashed in his eyes: "Indeed, laughter can release stress and promote blood circulation, which is good for health."
However, how long does it take to laugh to be effective?" Xia Juan blinked mischievously and said challengedly: "Then I'll try to laugh for half an hour every day, and see how the effect is after half a year." ”
Xia Juan is a retired librarian who has a lifelong passion for reading and organizing books, and despite her retirement, she often helps the library manage its collections.
Since the death of her husband, she has been living in this old residential building, and her calm and regular life has kept her in good health, but she is not afraid to try a new way of life.
After deciding on a plan to laugh for half an hour every day, Xia Juan took action. At first, this practice caused a lot of discussion among the neighbors, and most people were skeptical, but as time went on, everyone began to notice the change in Xia Juan.
Not only is her expression more cheerful, but even her steps are more brisk.
She always seemed to be full of energy, and this change surprised everyone.
Half a year passed quietly, Xia Juan underwent a physical examination as planned, and the results showed that her blood pressure and blood sugar levels had improved significantly, and to the doctor's surprise, her immune function indicators were better than before.
Dr. Huang was very excited about this, and he began to ask Xia Juan in detail about her daily life and laughter.
Xia Juan explained in detail that she chooses different comedy TV series or cross talk to watch every day to keep her smile on her face.
Based on Xia Juan's case, Dr. Huang put forward a unique perspective: "Smile can be used as a simple and effective self-treatment method to promote physical health by improving mental state. ”
He further explained that laughter activates the body's endocrine system and releases endorphins, which are powerful natural pain relievers, while also boosting the function of the immune system.
To support this view, Dr. Huang cites a study involving 1,000 adults that showed that people who laughed for more than 20 minutes a day had significantly higher levels of immunoglobulin A than those who didn't smile often.
Immunoglobulin A is the first line of defense against respiratory infections, and this data significantly shows that laughter can directly enhance the body's ability to fight disease.
In addition to scientific research, Dr. Huang also recounted several other cases that showed that patients had a significant improvement in both mental and physical state after laughing regularly.
With the support of observation and data, laughter therapy has gradually been recognized by more medical professionals and has begun to be recommended to more patients.
By the end of the story, Xia Juan had become a starlet in the community, and her health and vitality inspired many to try laugh therapy.
Such an attitude and approach to life, although seemingly unrelated to traditional medical treatments, has shown significant health benefits in real life.
However, this begs the question: could laughter therapy become a routine preventative health measure in modern medicine?
To answer this question, we need further research to validate the specific mechanism of laughter as well as the long-term health benefits.
Current research has shown that laughter has positive effects on health by altering our endocrine system and boosting immune function.
Future research may explore the preventive and therapeutic effects of laughter on specific diseases such as cardiovascular disease, diabetes and even cancer.
This will provide a more solid foundation for the scientific certification of laughter therapy, potentially changing our understanding and application of health precautions.
What do you have to say about this? Feel free to leave your thoughts in the comment section!